Although it was a bit damp, 6 men braved the not so cool and wet conditions in honor of Veteran’s Day. We had 2 veterans in our midst – Launch Pad and Colonel Klink. (Gentlemen, thank you both for your service). Other PAX in attendance included Gisele, Brown Water, and Dauber. After a brief warmup of side straddle hops, grass grabbers, toy soldiers, and some stretching, we jumped into the meat of the workout – a modified sand-baby Murph. Dauber became giddy with excitement at the thought of doing the sand-baby Murph and Colonel Klink became a bit somber that we did NOT have more lunges to do.
The modified sand-baby Murph included the following:
- 100 push presses
- 200 lunges (100/leg with coupon)
- 150 big boys with coupon
- 150 squats with coupon
- 1/4 ruck with coupon
Everyone completed the workout with a few minutes to spare. We circled up for some flutter kicks, heart-breakers, and supermans prior to COT. We paid tribute to our Veterans and shared a story about a veteran that Storm Trooper knows well who survived an IED attack in Iraq. We then said a prayer for all of our veterans, especially those suffering with PTSD. It was an honor to lead this workout today. Please thank a veteran today!
F3 Louisville 