Backblast 3 of 4. Now I’m starting to get worn down at this point. Here it goes.
I pulled up with 5 min to go and see Captain Crunchberry standing outside his truck. As the minutes slooowly ticked down to time, Honey Do pulls in. So yep, there were just 3 of us.
11.5.2020 – Inferno @ The Station
- Honey Do
- Captain Crunchberry
- Backflop (QIC)
Disclaimer was given – I am not a professional, please modify as necessary, anything I call out is merely a suggestion. Oh and you’re here on your free will.
COP – 20x SSH IC, 10x GG IC, 10x Toy Soldiers, 10x Merkins.
The THANG –
Ladder, run, Ladder, Run Run
Ladder #1 – 100x air presses, 90x LBC’s, 80x squats, 60x plank jacks, 50x Merkins
Run a loop around friendship lane
Ladder #2 – 40x overhead press, 30x bicep curls, 20x skull crushers, 10x burpees
Run the loop 2x around friendship lane.
Some Mary with time left – 20x gas pumps, and such. Stretched.
COR (However it was very easy to count to 3), NOR (didn’t need my cell phone for this one), COT – thanked the guys and prayed us out.
Backflop
F3 Louisville 