Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities.
Come one Come all and test your mettle against the partial Grid Iron.
This is a bootcamp style workout. You will need clothing appropriate for the weather ( I would like to see GQ out there tho) gloves if preferred and running shoes.
You know where to be and rest assured so do I.
Focker Over Out
F3 Louisville 