8 showed up for a little March Madness at the Abyss. PAX: Squid, Shark Bait, Mr. Hat, Huggies, Flip Flop, Uncle Sam (R), Kitty Litter, Sump Pump (QIC).
Weather was awesome. But man is it dark out there.
0515. Disclaimer given and PAX were reminded that we are still in the midst of a pandemic.
6 minutes of warmups. We started out with arm circles, Michael Phelps, calf raises, most all while the Q was getting his gear ready for what was to follow. NUCLEAR!!! Always a great way to get the blood flowing. @kyleroy23 thanks for introducing these to me.
The Thang – Its March so I thought we would have a little March Madness. What the PAX did not know is that it would look like this:
QIC brought a red solo cup filled with numbers 1-31 and a few draws labeled “run”. Pick a 7, and do what the calendar says. Pick a run and grab your coupon and mosey 50 yards into the Abyss and Back. Draw again and then rinse and repeat.
Mary: we had 2 minutes left so we hit our six to the ground and performed 31 big big situps in cadence before sp
COT – Intentions were both spoken and unspoken. I heard on the drive over this morning on talk radio about leading. The phrase stuck with me so I shared it with the PAX in attendance and will leave it here for others to ponder on as well.
“In order to lead the orchestra, you must turn your back to the crowd.”
Be the difference that you want to see. And remember, people are watching, even when you have your back turned.
SYITG
Sump Pump
F3 Louisville 