PB: Bayside 0530 MLCHigh

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities.

Come one Come all and test your mettle against the partial Grid Iron.

This is a bootcamp style workout. You will need clothing appropriate for the weather ( I would like to see GQ out there tho) gloves if preferred and running shoes.

You know where to be and rest assured so do I.

Focker Over Out

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