PAX-Violet, Nan More, Aerobie (R), Vincent (R), Handbook, Backdraft, Alfalfa, Diablo, Stick Up, Harry Carary, Tammy Faye Baker, Handbook, Meatball (Q)
Shamefully, this was my first Q outside the 40299 and I was a little nervous about it but my years of dealing with the Vet PAX had hardened my soul.
We did footwork drill using the tennis court lines and even though it was only 10 minutes we were breathing hard (that’s what she said).
Scissor splits, line jumps (2 directions), Slalom jumps, Squat Jacks and plank slides (repeat twice)
Thang 2-Coupon work to bring the heart rate down
3 position Bicep Curls
10 Offset Merkins
20 Overhead Presses
Mosey to the Half Pipe
I arrived in the dark to put out lights on the path, another car pulled into the lot at the same time. I can only imagine what he thought I was doing running into the woods with a bag and coming back with nothing. I think he was probably there for the same reason.
We ran the half pipe for almost 25 minutes and did 5 Merkins, 10 lunges and 15 squats at the bottom of the hill every time, with emphasis on form. Alfalfa and Vincent must be part mountain goat as quick as they climbed that hill.
10 minutes of Mary with several non ab moves to keep the heart rate up.
COT-Praying for Vincent’s mother-in-law Diane and drawing inspiration from our fellow PAX
Coffeeteria was EPIC. We were all sitting around drinking our lattes when a Opossum strolled across the street toward the Heine Brother’s parking lot. Suddenly, a Cocker Spaniel jumped out of a car window and we had a Opossum/Dog fight in the mean streets of St. Matthews. Handbook surprised us all when he leaped up and said in suddenly thick Australian accent “Crickey! Look at those beauties fighting!” He broke them up like an old pro.
The opossum proceeded to hang out under Aerobie’s car as we told horror stories about random animals climbing into people’s engines and catching fire. Aerobie must have felt great about that. He did the only thing he could do and he went inside and asked a bunch a coffee making hipsters, how to remove said opossum from under his vehicle. I thought he would come out with knit hat and horned rim glasses for the opossum but he came out with something even more hilarious. A sample cup of trail mix, complete with M&Ms! Aerobie, proceeded to eat the trail mix and hit the panic button on his key chain and away our new FNG strolled, directly under my car!
Fun time with a bunch of great guys!