Author Archives: meatballf3

After eating 50 wings and having 13 beers, come get swole the right way! Bring dumbbells, Coupon, ruck or something heavy. This will be a total body Big Mo workout. Tom Brady doesn’t take the day after the Super Bowl off and neither should you! SYITG!

To say 2020 wasn’t a great year, is a MAJOR understatement and I was feeling pretty beat up about it all. I’ve lost multiple jobs this year after being at the same one for 20 years, March Madness was canceled and freakin’ Eddie Van Halen died. F3 has helped me grind through the hard stuffContinue reading “BB-12/30/20 Meatball @ The Tank”

2020 sucked but it’s almost over! Let’s kick that drunken house guest out of our party once and for all. I will be doing all of the exercises I hate the most to have one more miserable day in 2020. Think of a couple you hate and we can do those too! Total body workout,Continue reading “12/30/20 PB Meatball Q @The Vet”

Are you afraid of ghosts? Well, you should be! This ghost Q has promised a beat down that you won’t soon forget. So come out and burn some calories before you eat all of your kid’s ReeseCups! Wear Gloves and bring a coupon! SYITG!

You know those weird kids at your school that sniffed glue and lived in detention? Well, several of them are regular PAX at The Vet. I will be leading the in-school suspension version of Q school at The Tank. We will be running and we will be lifting so bring gloves and something heavy, aContinue reading “PB-10/7/20 Meatball Q school @ The Vet.”

Total body beat-down with some running.  We will be keeping our distance social, so bring gloves and a coupon.  There are some coupons at the Vet if you need one but remember Tony Malito takes cash only.

PAX (6)- Worm, Snow Day, Tureen, Backdraft, Geppetto (Q) and Meatball (Q) Weather- A balmy 29* and a lovely rain, snow, sleet mix.  In other words, a great day to lift heavy stuff outside. After arriving at 4:45 to set things up I went to grab some coupons for the Big Mo beat down butContinue reading “12/2/19 BB The BIG MO Heavy@The Tank-Meatball/Geppetto Co-Q”

What an awesome day to get SWOLE!  This was my VQ Heavy post and I was very nervous about it.  Not really knowing how many PAX would be coming I overestimated the normal and prepared for 16…..and 24 showed up!  With a couple of adjustments and help from Heavy Q experts, Worm, Hot Wheels andContinue reading “8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q”

Come on out to the Big Mo Heavy at the Vet for my Heavy VQ, where cardio is a dirty word.  Bring anything heavy that you have-Dumbells, Ruck or plates and wear gloves. We will be doing a total body beat down. SYITG Meatball

Sorry for the boring photo of Coupons but it was a much better choice than ‘Back Fart” photo search… PAX-(10) Geppetto, Drysdale, PK, Johnny On The Pot, Atlas, Tony Malito, Short Hose, Greenwich, Vincent (R), (Q) Meatball Conditions-75 and 4000% humidity, I guess that’s why it poured. Warmup- SSH, Imperial Walkers, Downward Dog Stretches andContinue reading “7/17/19 BB @ The Tank-Coupons and Back Farts-Meatball Q”

Surprise!  You have the Q!  After a week of vacation, Geppetto informed me I was the Q tomorrow at The Tank.  We will being doing a total body workout with running and coupon work all over the yard.  Bring gloves and a sunny disposition. SYITG

PAX- (10) Vincent(R), Drysdale, Geppetto, Worm, Hot Wheels, Weed Wacker, Johnny On the Pot, Carlose’, PK and Meatball(Q). Conditions-60 degrees, Dew Point 37* Because of my own issues, I hadn’t Q’d a workout since November and I wanted to try something a little different.  The workout required a little setup, so I arrived at 5Continue reading “4/17 Backblast @ The Tank – Meatball Q”

Come out to The Vet for a Hump Day beatdown.  It will be 60 degrees and dry, no excuses to Fart Sack. There will be running (a little), upper and lower body work as well.  So grab a partner and bring some gloves and SYITG

AHHHHH….my VQ,  the PAX were sooo excited. Every time I told them about it I got the same encouraging response of ‘You haven’t Q’ed yet?  You’ve been here forever!”  I truly felt the love. I was extremely nervous about my first Q and if I put as much time and effort into my job, IContinue reading “Backblast- The Chopper@The Tank-11/2/18”

Kentucky Football is playing for an SEC Championship and Meatball is finally Q.  Strange times, indeed!  Come out to the Chopper for a total body beat down and to workout with the second most famous Meatball in J-Town!  SYITG