Sorry for the boring photo of Coupons but it was a much better choice than ‘Back Fart” photo search…
PAX-(10) Geppetto, Drysdale, PK, Johnny On The Pot, Atlas, Tony Malito, Short Hose, Greenwich, Vincent (R), (Q) Meatball
Conditions-75 and 4000% humidity, I guess that’s why it poured.
Warmup-
SSH, Imperial Walkers, Downward Dog Stretches and SLOW Grass Grabbers
The Thang
Long Mosey (1/2 mile) through the dark, scary part of The Vet. Rumor is an old FNG named Spaghetti is still lost in the woods back there.
Grabbed Coupons and never parted ways with them again
Divided Parking lot into 4 corners
1st Corner- 10 Man-makers
Coupon Run to Corner 2
2nd- 20 Offset Merkins
Prisoner run with Coupon to corner 3
3rd-30 Bicep Curls
Coupon Run to 4th corner
4th-40 Squats
Prisoner Run w/Coupon
Rinse and Repeat
Had enough time to repeat with different exercises
1st Corner-10 Shoulder Circles with Coupon
Prisoner Run or Mosey to each corner
2nd-20 Overhead Press
3rd- 30 Merkins
4th- 40 Calf Raises (20 regular, 20 Pigeon Toed)
Even though the PAX were soaking wet already, I decided to cut them a break for some MARY under the fancy Gazebo.
Each PAX took turns calling out exercises.
The wet shirts on the fellas, made for some interesting noises. Back Farts were heard throughout J-Town. According to the prestigious, Urban Dictionary, a “Back Fart is one of several potentially awkward sounds created by the body’s interaction with air, the result of suction from when the Lumbar curve of the back is pressed flat against a smooth surface and then lifted, making a loud fart like sound.” Apparently, Atlas’ Back Farts smelled like the real thing. Weird!
I’m sorry, I’m 10.
COT-Intentions were brought up and we talked about focusing more on the positives and the blessings we all have in our lives.
Thanks for coming out on a rainy day!
-Meatball
F3 Louisville 