Number 2, Drysdale and Jitterbug joined YHC for a boulder shoulder beatdown. We stretched, moseyed to the rock bridge and found a couple rocks to hold for the rest of the morning.
I set a Tabata timer for the following exercises (4 rounds 25 seconds each, move on to the next exercise).
- American Hammer
- Set ’em Down Squats (Squat, set the rocks on the ground outside of your feet, stand up, squat and pick up the rocks…)
- Backstroke
- Lateral Raises
- Swimmers
- Alternating Punches
- Plank Row
- Upright Row
- W Extension
- Hammer Curls
- Reverse Angels
- Standing Shoulder Touch
- Plank Shoulder Taps
- Kendra Newmans
- Overhead Clap
Shoulders were smoked and Number 2 was glad to return his rocks to the pile will a little extra gusto. We moseyed back to the flag for COR, NOR, Announcements and Intentions.
It was great to be back in the Fog, well done men.
Until Next Time,
Squid
F3 Louisville 