Squid Q – BO @ Bayside 04.17.21

Charolais, Shuttlecock and Slide Rule joined YHC for a handful of nuclear tests spaced out all over the campus.

We started off with a mosey to the unlit parking lot by the baseball field. We got warmed up with Toddler Squats, SSH, Downward Dog ‘n’ Stuff, Toy Soldiers and Imperial Walkers.

Next, I explained the first thang. We started where we were with 10 Nuclear Burpees. Take Le Pew’s Nuclear deconstruction method to the Burpee. You start with a 6 count burpee, next a 4 count (Burpee without the Merkin), 2 count is squat and touch the ground then jump for the overhead clap and the last movement is a single count Overhead Clap. After performing 10 we took a short mosey and did 9. We continued this pattern all over campus until the last one put us at the top of the Half Pipe.

Thang 2 was 5’s (didn’t have time or gas in the tank for 7’s or 11’s). 4 SSH IC at the top, through the Half Pipe, 1 Merkin. 3/2, 2/3 an 1/4 all the way through.

As we made our way back towards the flag we stopped a couple more times for Big Boy Sit-ups, Monkey Humpers and Pickle Pounders. Once we got to the flag we stretched out a bit and closed with LBC’s and Plank until the clock ran out.

2+ miles, 55 Nukes and an hour of elevated heartrates, strong work men!

NOR, COR, Announcements and Intentions.

Until Next Time,


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