Beautiful moring, perfect fall temps in the mid 50s
PAX:
- Meter Maid
- Boss Hog (R)
- Trebek
- Swag
- Focker
- Yankovic (R)
- Single Source
- Brown Water Q
COP:
SSH
Copperhead Squats
Grass Grabbers
Michael Phelps
Arm Circles
Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we did the number of reps for each card. Aces were 1 and face cards were 10. Jokers were 3 manmakers
- Round One – Overhead Presses, Curls, Upright Row, Coupon Squats
- After 1 time thru the deck we overhead carried coupon up and down the stairs near the portico
- Round 2 – Benchpress, Merkins, Big Boys, Lat Pulldowns
- Round 3 will have to wait till next time…
Time was called.
Announcements: Dare to Care, Freed To Bleed, Le Pews Fall Festival all on the 16th. Convergence is Oct 23rd at Vets.
Intentions: Prayers for Holy Roller and Pelican as they recover from surgery as well as Fockers buddy who is battling Lyme disease.
Till Next Time, Brown Water
F3 Louisville 