Not sure a back blast is really even needed for The Garden workout this morning. The pre-blast laid out exactly what we did and the 11 PAX who read the pre-blast were well prepared. One jumped out of their car yelling all sorts of basic questions but eventually figured things out when I politely explained the plan.
PAX – Buzzsaw, Methane (R), Uncle Rico, Jewel, Fertile myrtle, Bob Ross, Huggies, Wide right, Meter maid, Backflop, Stick Up, Diane dukes, Dauber (Q).
It was a solid workout, decent mumblechatter, great music/ads. Here is what we did…
Quick disclaimer and then a mosey up and around to the coupon dumpster for COP – SSH, Merkins, Grass Grabbers, Toy Soldiers, Merkins.
We grabbed coupons and stayed at bottom of the back hill for the Thang.
Pairs of exercises in a countdown of reps (40, 30, 20, 10) with interval run between reps.
Overhead Press / American Hammers / Run up to hill plus 10 merkins
Bent Over Rows / Flutter Kicks / Run over to basketball goal plus 10 merkins
Merkins / Squats / Bernie up hill
We hustled back to the flag with a minute to spare for a plank then COT – CoR, NoR, Announcements, Intentions, Prayer.
Fun morning boys.
-Dauber
F3 Louisville 