Life has gotten in the way of me being in the gloom so far this month so I’m pumped to be back tomorrow on the Q @ the one and only Original.
I’m bringing a simple workout. Simple meaning not many different exercises but what we will do we will do in volume while keeping our heart rates up for duration of the workout. SIMPLE ≠ EASY
No coupons needed! SYITG
-Handbook
F3 Louisville 