Pre-Blast – Agony @ The County – Captain Crunchberry Q

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I’ve been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate on form, and make it count. But that doesn’t mean I won’t get your heart rate up.

Bring a coupon for sure, and gloves as you desire.

-Captain Crunchberry

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