My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I’ve been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate on form, and make it count. But that doesn’t mean I won’t get your heart rate up.
Bring a coupon for sure, and gloves as you desire.
-Captain Crunchberry
F3 Louisville 