VQ’s in the cold are always special and this one was no different. Scammer comes in clutch to replace a rescheduled Q and that just shows what a HIM can do for a brother in need. 0530 hit, the disclaimer was given, and Scammer was ready to get this cold Pax moving.
PAX Attendance:
Swag
Hei Hei
Mannequin
Holy Roller
Xerox
Saul Goodman
Yancavic
Colonel Klink
Malpractice
Patty
SQL
Snaggletooth
Rip Van Winkle
Honeycomb
Layover
Scammer – VQ
COP
- Mosey around court house the long way
- SSH
- Leg kicks
- Runners stretch
- Grass grabbers
The main Thang:
Simple yet effective, Dora workout where partner 1 ran around the court house (the short route) while partner 2 exercised.
- 10 merkins
- 10 squats with coupon
- 10 overhead press
- Any ab workout until partner returns
6 minutes of Mary to finish out
- Flutters with coupon
- Leg lifts (SC)
- American Hammers
- Preacher sit ups
- Freddie Mercury
- Flutters
COR – 16
NOR – no FNG
COT –
Announcements – F3 Turkey Trot on 11/25 with Turkey Tom as the Q, kings man VQ tomorrow at the Avenger, 5K run on Saturday 11/26 in downtown LaGrange
Intentions – unspoken
Prayer, fist bumps, and we were out as all earned the weekend!
F3 Louisville 