BB – Scammer VQ – The Defender at the Patriot – 11/18/23

VQ’s in the cold are always special and this one was no different. Scammer comes in clutch to replace a rescheduled Q and that just shows what a HIM can do for a brother in need. 0530 hit, the disclaimer was given, and Scammer was ready to get this cold Pax moving.

PAX Attendance:
Hei Hei
Holy Roller
Saul Goodman
Colonel Klink
Rip Van Winkle
Scammer – VQ


  • Mosey around court house the long way
  • SSH
  • Leg kicks
  • Runners stretch
  • Grass grabbers

The main Thang:

Simple yet effective, Dora workout where partner 1 ran around the court house (the short route) while partner 2 exercised.

  • 10 merkins
  • 10 squats with coupon
  • 10 overhead press
  • Any ab workout until partner returns

6 minutes of Mary to finish out

  • Flutters with coupon
  • Leg lifts (SC)
  • American Hammers
  • Preacher sit ups
  • Freddie Mercury
  • Flutters

COR – 16

NOR – no FNG


Announcements – F3 Turkey Trot on 11/25 with Turkey Tom as the Q, kings man VQ tomorrow at the Avenger, 5K run on Saturday 11/26 in downtown LaGrange

Intentions – unspoken

Prayer, fist bumps, and we were out as all earned the weekend!

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