“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey
2023 is a new year and it’s time to create new resolutions. I wasn’t able to post nearly as often as I would have liked to in 2022 and I am committed to getting back in the gloom twice a week at a minimum, run with F3 runners at least once per week, and complete the 25k Red River Gorge mini ultra without getting lost.
Tomorrow’s workout will be a Dora because we’re more likely to accomplish our goals when we have someone holding us accountable to them. There will be grumbling when I disclose the reps required from each team, but I know we’ll be able to get through every exercise together.
Bring gloves. Coupons will be used.
Giddy up!
F3 Louisville 