25 took on the night rangers reboot at the county including 8 new FNG 2.0s.
Was so much fun seeing the smiles, water breaks, modifying “can do” attitude from all involved.
This is a great way to engage your 2.0s and introduce them to F3; giving them a glimpse into what we all go through in the gloom every morning.
The thang:
Warmup
Animal races (bear crawl, frog jumps, crab walk, kangaroo, cheetah, monkey “dance”, human walk, swan)
“Obstacle course” – myriad of squats, Merkins and various travels through flags & over the “snake”
Sharks & Minnows – traditional at first and then a variance where the 2.0s had to tag the the Pax forcing the pax to do merkins & birpies.
Walk cool down + 2.0 ruck using 2.0 as ruck sack
Red light green light
Ended in some Mary.
CoT was great with opportunity to name our 8 FNGs
Wilson
Pokeball
Lil Swag
Lettuce
Sunshine
Night Rider
Mario
Bo Knows
Snoop Dogg
Ages ranged from 4 to 15!
Prayers for Mona’s surgery & all our 2.0s who couldn’t make it as they are our future.
F3 Louisville 