What up HIMS!
If you weren’t in the Gloom this morning I feel sorry for you. Perfect temps, a little light misting of rain, and awesome mumblechatter was in sure order.
Thankful for the opportunity to lead & just overly grateful for 2+ years with F3 Louisville.
Here’s a quick recap of what went down at Boondocks:
WARMUP
THE THANG
Keep it Simple Stupid:
1 minute AMRAP Merkins
1 minute AMRAP Big Boys
1 minute AMRAP Squats
3 corner run of baseball field:
Corner 1 – 25 Merkins
Corner 2 – 25 Big Boys
Corner 3 – 25 Squats
x4 rounds
Threw some dips in for merkins at some point when the shoulders/chest had no more to give.
Finished back at startex for some Mary.
Great work by all HIMS in attendance.
Special shoutout to Sarah Palin – we’re better when you’re in the gloom buddy, keep showing up.
F3 Louisville 