1/7/2024 yhc tore the ole ACL for a 2nd time. One month later on 2/8/2024 I had ACL reconstruction surgery. My first PT session with my man Upchuck at ProRehab Jtown was on 2/11/2024. It’s been a long, humbling, and at times painful road to get back to the gloom. I’ve Qd up a couple upper body heavy workouts and even had the honor to be one of thr convergence Qs. Tomorrow at the chopper, Im announcing my official return and promise to give you a beatdown to remember. It will be old school with tons of that big energy milkshake and cardio you’ve come to expect from YHC.
F3 Louisville 