Tomorrow is my favorite workout of the year – the day before Father’s Day! It also happens to be my 5 year postaversary which is kinda cool (it’s Captain Crunchberry’s 5 year postaversary as well which is double cool).
To celebrate, I have a full body beatdown planned that will get your competitive juices flowing. Gloves are probably a good idea (no need to bring coupons though).
Come getcha some.
-Dauber
F3 Louisville 