Iron sharpens iron. Week 1 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing thrusters, hand release merkins, and burpees E4MOM style (Every 4 Minutes On the Minute) in a workout for time.
You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get a workout in, and encourage and motivate your brothers who have committed to the challenge.
SYITG!
The Thang (aka The Worlds Toughest 11’s):
E4MOM – 3 burpees every 4 minutes
11s: Thrusters and Hand-Release Merkins with various 30-yard travel in between.
30-yard Travel: 1-Bear Crawl, 2-Lunge, 3-Burpee Broad Jump, 4-Run, 5-Murder Bunnies…then repeat for rounds 6-10.
The End
F3 Louisville 