Tomorrow will be a mix of full body workout, some coupon work, and some moseying. We will conclude with ultimate frisbee on the football field at the end. Since this is my first workout and Q since turning 48, we start with a few solo exercises with 48 reps.
Then, we will transition to some partner work with Catch Me if You Can and DORA. Come get up, get to the Nest, and get better! Coupon is needed for admission but it is BOGO so only one of every two pax needs one. We got some on site too. Go time is 0700!
-Meter Maid
F3 Louisville 