YHC is your Q @ Posh tomorrow. There will be 100% rain and a full-body beatdown in a Tabata style, with Mucho Leg-o in the mix. If you are not afraid of the rain join me for PreRuck at 0600, if you want to stay dry come at 0700 to work under the gazebo.
Hit RuckIt for PreRuck, Hit HC for the workout, and Hit both to make me Happy!
Bring your coupon/sandbag
SYITG.
F3 Louisville 