This will be a RnR workout. We will Ruck some with weight and also Run without weight.
Bring your ruck and sandbag. If you don’t have any, YHC will bring some to share. Expect some movement around PV and some time in the garage. Come carry and run yourself into that weekend. Go time is 0530 from the Amphitheater.
-Meter Maid
F3 Louisville 