Author Archives: backflop

Yes, there will lights – duh…it’s a Backflop Q! Would you expect anything else?? And yes, I will come bearing gifts. You won’t want to miss the 12 days+ of Christmas. If you haven’t been to Peggy Baker, you need to set your sites on coming out tomorrow. It will be fun, exciting, and tough!ContinueContinue reading “Pre blast Peggy Baker BO 12/24 @ 05:30, “December to remember part 2””

PAX: Mr. Hat, Ladybird (R), Uncle Sam (R), Dauber, Flipflop, Brown Water, Abacus, Backflop -Q Weather – crisp 19 degrees What a way to start off the Friday! The 100 lumen LED lights were shinning bright in the darkness and in the shape of a Christmas Tree. We worked our way “up” the Christmas tree’sContinueContinue reading “Back blast Long Run Park BO 12/20”

Come early come all! Meet with me and other HIMs for the ladder of lights at Long Run Park tomorrow (12/20) @ 0500. Start your Friday off on the right foot. It will be challenging, it will be rewarding, and best of all there will be a great group of HIMs that will push youContinueContinue reading “Long Run Park BO 05:00 12/20 Backflop Q”

Part 1 of 2 at the Peggy Baker December to remember with Backflop. Pax – Bulletin (R), Captain Crunchberry, Cochran, Meter Maid, Backflop (Q) Well, like I said, I brought the lights…and the full body beat down. We found out just who was naughty or nice. And to that point which of the PAX wouldContinueContinue reading “Backblast Peggy Baker BO 12/17/19”

I’m bringing the lights to PB! Get ready for a full body beat down. We will work every muscle group…you will be tired at the end, but better for it when finished. It’s like my high school cross country coach always said, exhaustion now, exhilaration later. There are no excuses not to get out. BringContinueContinue reading “Preblast Peggy Baker BO @ 0530 12/17/19 – Backflop Q”

I can still hear the C-A-R-D-S chant drowning out the C-A-T-S chant over the pouring rain at The County. Well, I can’t talk smack now because my Cardinals didn’t show up on Saturday. The rain? Who cares? These true HIMs embraced every bit of it while undergoing a gauntlet WO! PAX (7 total) – Pelican,ContinueContinue reading “Back Blast 11/30/19 The Nest @ The County”

Don’t let a little rain scare you off! You’re better than that. We’re F3 HIMs and should gladly take the rain as an added benefit! I’ve tee’d up an awesome WO to which you’ll be able to burn off the last bit of turkey from Thanksgiving. Wear your favorite team’s colors. It’s rivalry day atContinueContinue reading “Pre Blast – 11/30 The Nest @ The County 0700 Backflop Q”

My first time at PWVFD as the Q…this spot makes for a killer WO so come out! I was determined to get in a WO for the PAX that would warm them up quickly. So let’s get right to it… PAX: Pelican, Wildflower, Fungi, Flip Flop, Gisele, Brown Water, Captain Crunchberry, Backflop Q Mosey’d aroundContinueContinue reading “BB 11/14/19 PWVFD BO”

Come get your blood flowing and adrenaline pumping at the Peewee Valley Fire Department BO tomorrow @ 0530. Trust me, the PAX won’t be cold after this WO gauntlet. We will be on our feet in constant motion with a mixture of agility and coupon work. Oh and make sure you study your alphabet beforeContinueContinue reading “PB Thursday 11/14/19 @ 0530 PWVFD BO Backflop Q”

It was great to get out and Q in the County. It was a bit last minute, but I was able to pull together a gauntlet WO for the PAX. Much like the lighted ladder WO I did a month ago, we put it back in action with coupon in-hand. Sorry by the way thisContinueContinue reading “BB Tuesday, 10/29/19 The Loco @ The County Backflop Q”

I’ll be drumming up something reeeeaaallll niccccce (Clark). There will be a mixture of running, coupon WO and all the above. Bring gloves if you have them. If you haven’t been to one of my Q’s, just follow the lights….SYITG Backflop Q

It was great to get out and Q again @ The County. I’m always trying to think of creative/different ways to change it up for the WO. I find myself wanting to incorporate lights into the WO’s and there is good reason for that (see below for COT message). Today, the 12 PAX embarked onContinueContinue reading “BB Thursday 10/10 The Agony @ The County -Backflop Q”

I’m excited to Q up another WO this Thursday @ The County. It will be coupon free, but every bit difficult to endure. I’ve planned for some Native American style running mixed with station exercises. We will do this together as a PAX and will be better HIMs when we’re finished. SYITG

@ 05:00 All was calm, there was a crispness to the air.  The 10 x 100 lumen station lights lit up St. Als as if we were ready to land a Boeing 747 jumbo jet.  Little did the PAX know what was about to happen.  @ 05:30, 15 brave HIMs touched down on the runway of Agony and left their mark inContinueContinue reading “Back Blast 19-Sept-2019 Thursday The Agony @ The County 05:30 Backflop Q”

Come out to see the lit up runway of Agony @ the county.  Calling all HIM’s to put IT on the line.  You will be asked to give everything you’ve got.  Bring gloves.  We’re going to be moving coupons from station to station down the runway of lights…mixture of cardio and exercises w/coupons.  Don’t miss it. SYITGContinueContinue reading “Pre Blast 9/19 Thursday The Agony at The County 0530 Backflop(Q)”