Author Archives: bbowling97

Oops.  As I looked at today’s Q (11-2)and back-blast I realized I never published one for the October 12 Q.  Better late than never so here it goes. PAX (7): Pepperoni, Blueprint, Windshield, Massie, Softtop, Whamo, Cornbread (Q) Welcome and disclaimer given, we moseyed around to the portico. WARMUP:  yoga moves and mobility drills toContinueContinue reading “Backblast: 10-12 The Hurt @ The Mutt”

On this feast day of All Souls we did a little penance for the holy souls.  7:00 a.m., dark and 31*.  brrrrrrrrrr (but not for long) PAX (14):  Pepperoni, Softtop, Lionel, NoShow, Loco, Barney Fife, Tiger, Driesdale, Wham, Deuce, SumpPump, Bumblebee, GlenRoss, Cornbred (Q) Our normal Saturday a.m. showing is usually around 6-10. Today weContinueContinue reading “BackBlast 11.2 The Hurt @ the Mutt”

Forecast: 31* @ 7:00 a.m. Things may start chilly on All Soul’s morning but this workout will be guaranteed to get you warmed up.  Dress for freezing temps, bring your gloves for a workout featuring mobility, strength training, and cardio elements to get your heart rate going.  SYITG.  Cornbread.

Been going at it hard all week long?  Come on out to the Mutt on Saturday, 7:00 a.m.  We’ll get in some good circuit training as well as a good yoga/mobility session.  Pre-dawn weather is looking to be clear and cool with temps around 39*.  SYITG

Pax:  Glen Ross, Pepperoni, Windshield, Softtop, Bourbon, NoShow, Whamo, Old Bay, Cornbread (Q) Weather: 64* at sunrise. 7:00 a.m.: Welcome and Disclaimer given. Warm-up:  quick mosey to the prayer garden for a brief stretch n warm up led by Pepperoni. Then an overhead coupon-run around the trail with stops along the way for incline merkins,ContinueContinue reading “BB: 9-7: Playground Time @ the Mutt”

Saturday 9-7 forecast:  7:00 a.m. 64* and waiting for the sunrise.  It’s playground time at the Mutt, but this won’t be kids stuff (ok, maybe a little).  There will be some running, some coupon work (bring gloves) and creative use of the playground sure to keep it fun and guaranteed to make you #soreonsunday.    #SYITG.ContinueContinue reading “Preblast 9-7: Playground Time @ the Mutt”

Pax: Whamo, Pepperoni, Blueprint, Massie, Left-Eye, Geppetto, PlumbBob, T-Ball, Tureen,  Airball, Spida, SumpPump, Cornbread (Q) Weather:  67* n sunshine. 7:00 a.m.: Welcome and disclaimer given.  Reminder to modify as needed and to help each other to follow perfect form (and avoid injury).  We had some little guys with us and the dads worked the modificationsContinueContinue reading “BB: “Dog Days of August” @ the Mutt 8-3″

Saturday 8-3 forecast: 7:00 a.m. 68* and sunny.  Looks like the downward dog, upward dog, and getting dogged by a beatdown is a guarantee.  Wear gloves for plenty of coupon work.  #soreonsunday.  #SYITG.  Cornbread.

Pax:  Windshield, Big Papi, Face, Whamo, Softtop, Cornbread (Q) Weather: hot n steamy and the sun wasn’t quite over the trees yet when we got started. 7:00 a.m.:  Welcome to all and disclaimer given.  Extra caution with the heat n humidity.  Reminder to modify when needed and to follow perfect form.  Announced a drink stationContinueContinue reading “BB: Heatwave @ The Mutt 7-20”

Saturday forecast: Hottest day this summer. This weinke will have something to challenge everybody: flexibility, mobility, balance, and old school calisthenics.  Bring your gloves for some coupon work.  I’ll have cold water to keep us hydrated and maybe something else for the cool-down.  #SYITG (G stands for “greenhouse effect”) Cornbread

  Come out to the Mutt and get pumped for Father’s Day.  It’ll be a complete F3 beatdown. Bring gloves for coupon work.  #soreonSunday.  SYITG Cornbread.

Q:  Cornbread Pax: Softtop, Windshield, Miagi, Blueprint, Juicy, Guipetto, Snowman, Tureen, Wham-O, & FNG. Eleven in the pax with one FNG joining us.  Quick mosey to the portico for a warm-up consisting of windmills, side straddle hops, michael phelps, downward dog to cobra, runners stretch, forward bend, mountain post with side stretches, and triceps stretch.ContinueContinue reading “The Mutt Backblast #soreonsunday 6/1/2019”