The day after Thanksgiving and Christmas are the easiest days to fartsack, don’t let that occur and come join me at The Patriot. There will be limited running but that does not mean you won’t work hard. Gloves recommended, no coupons needed.
Author Archives: blbodi01
PB – Loco @ The County – 11.9
Bring a coupon and gloves to the Loco – full body. The weather looks perfect. SYITG!
PB – The Nest @ The County – 10/30
The Ghost Q is going to bring the heat like a ghost pepper. Coupon needed [ruck or sandbag will do the trick] and running shoes. Gloves recommended. SYITG!
PB – The Foundry @ The COUNTY – 8/4 – 1 yr postiversary
Per the Weasel, tomorrow marks 1 year anniversary in the gloom. Come celebrate with a full body WO. Coupon is needed and gloves recommended.
PB – Timeshare @ The Patriot 7.9
Come wrap up the first week of this new official AO. We will keep it simple with limited running but a coupon is needed. SYITG!
PB – Timeshare @ the Agony – 7.8
Come join me at the Agony where we will say hi to our buddy Jack and play some 4 corners for a full body exercise. No coupons needed.
PB – Timeshare @ Loco – 7/6
Come join me for a full body workout with some running, no coupons needed. SYITG!
PB – Nest @ the County – 6.12
We are going to leverage an old form of transportation for tomorrow’s workout. No coupon/ruck needed but bring if you would like EC. SYITG!
Chapel Lake
Come out to Chapel Lake for my VQ. Bring coupon as it will mostly be upper body with some running/leg workout.
F3 Louisville 