Wear gloves, running shoes, and a good attitude.
Author Archives: Country Boy
Country Boy at the O tomorrow pre blast.
Gonna be country so saddle up!
1/20 #Hurt backblast
Q: Country Boy Pax: Gepetto, Zoolander, Quimby, Face, Water Boy, Backdraft, Spreadsheet, Tiger, Digiorno, FNG (Dorn). It was test day and 11 HIMS all passed just by showing up. Here are your results: Warmup: all pax Completed Beep test: run between cones set up 20 meters apart. Make it to the next cone before theContinueContinue reading “1/20 #Hurt backblast”
#Hurt preblast 1/20
Bring your pens and pencils because it’s going to be test day at the Mutt tomorrow. SYITG!
1/4 #Extender @ Mutt Backblast
It was cold but 9 Pax showed up. QIC: Country Boy PAX: Old Bay, Gippeto, Wham-o, Zima, Mouth, Mad Cow, Duece, Spinal Tap It was cold. There was no snow but it was reported that someone wore ski goggles. Smart man. Mosey: We started with a jog from the lot to St. Matty’s Ave andContinueContinue reading “1/4 #Extender @ Mutt Backblast”
Mutt #Extender preblast for 1/4
We are gonna throw some concrete around and get huge. #gitsome
Backblast at #theMutt Ascending Body Blows
Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10ContinueContinue reading “Backblast at #theMutt Ascending Body Blows”
Tomorrow at the Mutt
Theme of the day: Ascending exercises! Join us for some fun!
TheMutt F3 Backblast “Tortoise and Hare BOMBS”
QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture andContinueContinue reading “TheMutt F3 Backblast “Tortoise and Hare BOMBS””
Tuesday @theMuttF3
@F3Louisville @TheMuttF3 Tuesday Pre-blast Tortoise and Hare (add coupon); #swole. SYITG twitter.com/messages/media…
Saturday #TheHurt at the Mutt
Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth. Warmup: ssh, squats, mountain climbers, lunges, old man arm circles.Field of DreamsCiabatta Bring Sally Up feat. Leg raisesRoxanne feat. Mercans and plankjacks50, 100, 150, 200; mercans,ContinueContinue reading “Saturday #TheHurt at the Mutt”
PreBlast Saturday at TheMutt
Parklands is closed. Come to the Mutt for inaugural #TheHurt. Guaranteed to make you sweat. 7:00 am. Country Boy
#DONTSKIPLEGDAY
AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field. Grass Grabbers,ContinueContinue reading “#DONTSKIPLEGDAY”
“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17
VQIC: Country Boy 21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia. At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at,ContinueContinue reading ““CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17″
F3 Louisville 