Probably not the latest BB in the history of F3….just sayin. Weather 65 degrees, perfect as promised. The PAX were excited to get a good workout. Was evident considering we had everyone in attendance at 7:27. Mosey to parking lot: 50 side straddle hops, Michael Phelps, downward dog, runners stretch, 10 boyos… grab coupons meetContinueContinue reading “BB The blender @The Mutt8/19”
Author Archives: cowbell1
Pre Blast 8/19 Blender @The Mutt Cowbell Q
Weather: Gonna be perfect Bring: Some gloves, some running shoes Gonna do: A bit of Coupon work, a little light running Gonna get: Better Gonna feel:Great afterwards! 🥰💥 SYITG!
BB 10/16/19 Cowbell heavy Q.
PAX 9, Geppetto, My Boy Blue, Sump Pump, Back draft,Pepperoni, Old Bay, Fridge, Glen Ross,Cowbell. Weather…crap 50 light rain, wind chill 40. Disclaimer given, mosey around the reflection path for a quick warm up. Circle up for Kendra Newman’s, side straddle hops, cobra, runners stretch. Everyone partnered up. Thang 1 , dumbbell curls, hammer curls,dumbbellContinueContinue reading “BB 10/16/19 Cowbell heavy Q.”
Pre-blast cowbell Q Heavy @themutt
Come out to the mutt! You may get wet? But you WILL get stronger! The hardest part will be showing up, the rest will be easy! SYITG! -Cowbell
Back-blast Cowbell VQthe Blender @the Mutt
Weather: 72 degrees, scattered light showers around us, but somehow a dry Mutt….13 PAX in toe. Glen Ross, Backdraft, sump pump,digiorno, zartan, plumb bob,mouth, buschhhh, cpt insane-o, Miyagi,Grinder, and mace. No Fng’s, moseyed to the parking lot for a warm up, -side straddle hops- in cadence -downward dog -Right arm in air, left in airContinueContinue reading “Back-blast Cowbell VQthe Blender @the Mutt”
F3 Louisville 