Weather: 72 degrees, scattered light showers around us, but somehow a dry Mutt….13 PAX in toe. Glen Ross, Backdraft, sump pump,digiorno, zartan, plumb bob,mouth, buschhhh, cpt insane-o, Miyagi,Grinder, and mace.
No Fng’s, moseyed to the parking lot for a warm up,
-side straddle hops- in cadence
-Right arm in air, left in air
-left foot over right, right over left
– arm stretch, left over right, right over left
-Abe vigodas- in cadence
-grass grabbers- in cadence
Headed to grab coupons, circle back up in parking lot.
-AMRAPS 1 min-15 sec break-
-Music selection- “Bomb track” Rage against the machine, killing in the name of, Rage against the machine.
-Indian run down Leland around the block 5byos at every corner.
Thang 3- playground
-Music selection- Muse, “Uprising”
– count off by 2’s
-1’s 10 pull-ups, 2’s 20 merkins
-rinse and repeat
-back to coupons Amrap 1 min-15 sec break
-music selection, Metallica, “Eye of the beholder” System of a Down, “BYOB”
**mumble about sump pump needing a sump pump for his draws
-merkins, sump pump suggest plank merkins, I think?
Coupons back to the prayer garden
– 2 one minute versions of the 7 minute plank challenge, while listening to a soothing Mr. Brownstone (GNR)
Circle up, sorry forgot intentions…
Had a blast boys, was honored to lead a group of such great HIMs!