Author Archives: devinhoert

We are going to work on form tomorrow. Coupons, running shoes, and gloves will be appreciated as well as a Can Do attitude. FNGs are welcome to this introspective you vs. you workout. Hope to see you tomorrow in the gloom. Hit that HC now!

Tomorrow we will take a good hard look in the mirror and see what we’ve got….. Coupons and running shoes are needed. Some gloves and a hoodie might be in order as well. SYITG. SingleSource

Looks like the weather forecast for tomorrow morning is hot and wet. Don’t let that stop you from coming out and making yourself better. Running shoes and gloves are advised, coupons need not apply. FNGs are always welcome. We will work on form and movement, but nothing too extreme due to the predicted temps. WaterContinueContinue reading “PB -Moonshiner @ The Boondocks 6/23/22”

16 HIMs worked hard to reach Jedi status and not succumb to the Dark Side. All I know about Jedi training can be summed in the five minutes or so of film from the Empire Strikes Back. Seemed easy, you lift heavy things, run around a bit, and stay away from the Dark Side. GettingContinueContinue reading “BB-May 4th 2022-The Range @ The Patriot”

Tomorrow we are going to celebrate the most influential movie series in my life. Come out with coupons, gloves, and running shoes to see if you have what it takes to train like a Jedi. Far as I can tell you just need to lift heavy things, run, and not get swayed by the DarkContinueContinue reading “PB-May the 4th-The Range @ The Patriot”

Cold morning to have a VQ, but one doesn’t get to choose the conditions, only how you respond to them. PAX: Yankovic (R)VikingMeter MaidFlex SealBack FlopSwagBulletin (R)Big BirdSputnikHoney DoLady Bird (R)Jitterbug (R)Water ColorSingle Source (VQ) Workout: Warm Up was a reasonable mosey around the lower park followed by Side Straddle Hops, Downward Dog, Arm CirclesContinueContinue reading “1/7/2022 Back Blast: The Moonshiner @ The Boondocks”

Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo. And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that,ContinueContinue reading “1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks”