PB -Moonshiner @ The Boondocks 6/23/22

Looks like the weather forecast for tomorrow morning is hot and wet. Don’t let that stop you from coming out and making yourself better. Running shoes and gloves are advised, coupons need not apply. FNGs are always welcome. We will work on form and movement, but nothing too extreme due to the predicted temps. WaterContinue reading “PB -Moonshiner @ The Boondocks 6/23/22”

1/7/2022 Back Blast: The Moonshiner @ The Boondocks

Cold morning to have a VQ, but one doesn’t get to choose the conditions, only how you respond to them. PAX: Yankovic (R)VikingMeter MaidFlex SealBack FlopSwagBulletin (R)Big BirdSputnikHoney DoLady Bird (R)Jitterbug (R)Water ColorSingle Source (VQ) Workout: Warm Up was a reasonable mosey around the lower park followed by Side Straddle Hops, Downward Dog, Arm CirclesContinue reading “1/7/2022 Back Blast: The Moonshiner @ The Boondocks”

1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks

Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo. And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that,Continue reading “1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks”