Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo.
And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that, just come out with some gloves and weather appropriate clothing. No coupon needed.
SYITG – Single Source
F3 Louisville 