Author Archives: djschu00

Join us at Posh tomorrow where we will go adventuring through the landscape and see what trouble we can get into. Bring coupon, gloves, FNG and be ready to move. SYITG.

Hot hot hot 1minute side straddle hops 2 minute run 3 minutes, 4 minute and 5 minute partner combos 6 minute nuclear abs 7 and 8 minute partner combos Sprint to flag tough work by all

Tomorrow we will do a variety workout. Be prepared to work, sweat hard and get better. Bring a friend and an ”I’m gonna kick ass” attitude!

Stretched and then hit the pavement with our 9 man Indian Run around the loop. We paused at the soccer field to do some footwork drills of up, down and side to sides. The Q stumbled with the left and rights while facing the HIM’s so there were several ”shit”’s dropped during that exercise. WeContinueContinue reading “BB – Pleasantville 6/10/22 w/ Edward Scissorhands”

We will move, a lot and explore the grounds. come ready to work. Bring a coupon and friend.

Let’s plan to cover some ground tomorrow and explore the campus.

This week has been full of high impact Q’s out on the East Side of Town. We have worked the “booties” thanks to Bacon, did a 4 mile “native american” run with Focker and bear crawled 2.5 football fields length with Mountain Mama. So tomorrow we are gonna focus on a full body beatdown toContinueContinue reading “PB – Edward Scissorhands at The Baptizer @ The Garden 5-20-22”

It’s going to be a THRILLER tomorrow at Pleasantville for Friday the 13th. We will find out how scary this picturesque little town can be. Be prepared to embrace the darkness, run from your fears and push yourself to brink of exhaustion. Bring those coupons to chase off the demons and be ready to move.ContinueContinue reading “PB – Friday the 13th at Pleasantville w/ Edward Scissorhands 05-13-22”

Come out to the newest F3 Louisville location for a Wheel Of Fun burner. We will let the wheel decide our fates. We will work out in a group. We will use coupons. We will crawl, jump, squat, hop, run and lunge. Expect a full body workout with some Nuclear Abs at the end forContinueContinue reading “4.28.22 Pre Blast – BO at Goshen w/ Edward Scissorhands”

LEGS, LEGS, LEGS. IT’S LEGS DAY! We will run, we will move, we will get our heart rates up, we will us hills, we will use coupons, walls and stairs. You will be sore on Friday, but it will be worth it.

Come out to St. Aloysius (St. Patrick’s Excitable Italian Cousin) for a St. Patty’s Day throwdown. We will move A LOT and maybe even muster up a nice Irish Jig! Come ready to work and earn those Green Beers! Bring your coupons and standard gear. SYITG.

Come out to the Mutt for an Ides of March coupon chaser. We won’t be after Julius Caesar, but we will be EXECUTING good form as we chase our coupons around the campus. BRING COUPONS. Leave the sandbags at home. BRING COUPONS. SYTIG. Did I mention to BRING COUPONS.

Come out tomorrow for a spin on the Wheel of Fun! Bring gloves, running shoes and a go get em’ attitude!

Kick off you weekend at the Poshlands tomorrow morning. It will be 50 degrees and pleasant as the deer graze, bunnies hop along the park road and the sun wakes up over the eastern hills. It’s a pretty magical place to start your day. NO COUPONS needed, but running shoes and gloves recommended. We areContinueContinue reading “PB – BO @ Posh – Edward Scissorhands 3/05/22”

It was a calm, cool but comfortable morning. There was no rain, no wind and no blistering cold. All was calm. Until 15 HIM’s united at the Lagrange Courthouse Square for 45 minutes of movement. Introductions of Tom, the FNG were quickly followed by COP. A brief Indian run around the square and church gotContinueContinue reading “BB – The Range @ The Patriot – Edward Scissorhands 3/02/22”

Come out to The Patriot where we will go round and round, up and down and all around with our coupons. Be ready to move, be ready to work and be ready to sweat. Bring a FNG, a coupon, gloves, running shoes and a desire to work. SYTIG.

Come out to Vets for a heavy station workout. One station will allow you to get all the bent up “my kids drove me crazy” aggression out so you can start your work week clear! SYITG.

Come out to Boondocks tomorrow where we will count the parking spaces. Coupons needed. Be ready to move.

I wonder how many exercises and laps we can do around the egg lawn in 45 minutes. Come out to Posh to find out. Bring coupons and be ready to move

If it’s icy we will use the grass, if it’s not we will use the pavement. Plan to run, jump, lift, sprint and any other number of movements. We are going to mix it up and work as many muscles groups as possible. See you all in the gloom.

Come out for a HEAVY and HILLS workout at the Garden on Tuesday.

Come out to Pleasantville on Friday morning for an adventure. We will be exploring as much of the Commons as possible and utilizing both the horizontal and vertical opportunities that are available. Bring a coupon and motivation to get after it. Be ready to move, sweat and pant.

Come out to the Garden tomorrow and be ready to work. Earn those happy hour libations first thing in the morning. We will be using the campus – coupons on site, hills, stairs, flats and whatever else we can throw in the pot. Should be a good combination of cardio and heavy. Your heart rateContinueContinue reading “Pre Blast – Edward Scissorhands- The Baptizer at The Garden – 01/21/2022”

Come out tomorrow when we will let the wheel determine our 3 minute Tabata intervals. Expect to get your heart rate up and use lots of different muscle groups. NO coupons needed. SYITG

I’ve got a doozy planned for us on Monday at North Posh to kick off our week. All I can says is Ladders, Ladders, Ladders. Come out for some reflection and inspiration as we recognize MLK day. Bring your coupons and be ready to work! Grab a neighbor and drag him along if you can.ContinueContinue reading “Pre Blast – Edward Scissorhands- North Posh – 01/17/2022”

Tomorrow we will try out my new Wheel of Fun. Maybe it will be all heavy, maybe all running, maybe murder bunnies for 45 minutes….only the wheel can decide. Bring a friend, coupons, running shoes and gloves. SYITG

Come out the Garden tomorrow for hills, coupons and running….. coupons, running and hills….. running, hills and coupons. We will work!!! Bring your own coupon, they get lonely when you only use on the on site ones!

Come out to the Garden tomorrow for a coupon heavy workout infused with some hill work and sprints. Gloves and running shoes needed. Coupons on site to be used. SYITG.

Come out to the Garden for a well balanced workout. Let’s hit a lot of muscle groups. Hills, flats and coupons will be utilized. SYITG.

Tomorrow is my true one year postiversary date so I will be Q’ing Posh. Expect to do some coupon work and get in some running. Bring all the necessary gear. SYITG.