Author Archives: f3mrkotter

It was a beautiful morning to be out with HIM! I am so grateful for the men of F3 Louisville! You have transformed me into a better man, husband, father, and leader! Thank you! COP – 25, 4 count Side straddle hops plus various stretches Thang One – Indian Run around the Egg Lawn ThangContinueContinue reading “BB – The Bridge @ South Posh 7.24.24 Mr Kotter”

The weather for Wednesday looks perfect for HIM to get better! We’ll have some tunes, chatter, and solid fitness! No coupons necessary. Gloves optional. I look forward to SYITG! – Mr Kotter

My Why is to promote the best in others, so they have the confidence to pursue any venture. We watched nature’s fireworks Monday morning @The Poshlands while we put in work… First, we started with a 10 minute Mosey. Next, we put in some C.O.P., And loosened up. Then, rifle carry coupons/sandbags to the bridgeContinueContinue reading “BB – 08.07.23 – The Incubator @ The Poshlands – Mr. Kotter”

Oh snap! Mr Kotter is back! I’m super excited to be back Qing. I look forward to seeing you tomorrow at The Poshlands brothers! Learning Target: We will get better by completing a full-body workout. Materials: Coupon or sandbag (gloves optional) Extra Credit: Bring a FNG

Spring Break is over which means class is back in session! I have a lesson plan designed to help dust off the rust. We have name tags for all the new kids, so make sure you and your friends don’t skip class. No coupons needed. Gloves optional. Come out and join us! I miss y’all’sContinueContinue reading “PB The Incubator @South Posh 04.10.23 Mr Kotter Q”

School is back in session. Make sure to bring your materials for class: gloves, coupon, and a can-do attitude. 1st Q: 01-03-2019. We work hard, and the work works. It will be an honor to lead you HIM on Monday! SYITG – Mr Kotter

My WHY is to promote the best in people so they have the confidence to pursue any venture. One of my goals as queue on Saturdays is to burn more than 1000 cal. According to my Apple Watch we achieve that! Strong effort from each and everyone of you! I’m proud to be your brother!ContinueContinue reading “8.29.2020 BB – The Fog @The Poshlands”

My WHY is to promote the best in people so they have the confidence to pursue any venture. Our hands will touch the ground, so if you wear gloves bring them. Our own bodies will be the only weight we need. Focus will be on form and cadence. Aye? SYITG, QIC Mr Kotter

You men inspire me to lead and get better everyday, Thank you! My WHY is to share the best of my experiences so others have the confidence to pursue any venture. PAX: PK + Jitterbug (R) + Stick Up + Arobe (R) + Leno + Ladybird + Bob Ross + Mr Kotter (QIC) Warm Up:ContinueContinue reading “Back Blast 6/26/2020 The Fog @ The Poshlands”

Tomorrow Saturday June 27 @ The Fog get a helping of @Deep Dish beat down with some gloom instruction from @Mr Kotter on the side. We team up to give you an experience that you can feel! Bring gloves and a coupon. SYITG!

This morning we scrambled our core around the egg lawn! PAX (10): 1. Jitterbug (R) 2. Buzzsaw 3. Harbaugh 4. Deep Dish 5. Number2 (R) 6. Maxi 7. Ladybird (R) 8. Stick Up 9. Leno (FNG) Welcome! 10. Mr Kotter (QIC). Conditions: 70° and sunny. Not used to seeing so much sun during a workContinueContinue reading “Back-Blast – The Fog @ The Poshlands – 6/20/2020”

BACK BLAST: The weather this morning was clear & cold, perfect weather for a beat down! Crotchety turned up the heat with 6 other HIMs to cook up the perfect VQ! PAX: 1. Whitney (R) 2. Double Down (R) 3. Ladybird (R) 4. Jitterbug (R) 5. SweeTART 6. Mr Kotter 7. Crotchety (VQ) Recite Disclaimer.ContinueContinue reading “Crotchety VQ 03.21.2020 @The Fog BB Co-Q Mr Kotter”

Crotchety VQ! Come out and support this HIM on his maiden voyage as Q! He has made sure we are following all the precautions to bring you a beat down WO ITG! Recite Disclaimer. Start out with a short warm up mosey around the parking lot, PAX will circle up with at least 6’ distanceContinueContinue reading “Crotchety VQ 03.21.2020 @The Fog PB Co-Q Mr Kotter”

Everything I do is to give the very best of my ideas and experiences so that others can achieve more than I could achieve. The night before we shared laughs over drinks. It wasn’t easy to come out in the wet cold gloom. I appreciate all of you for your support and getting better together!ContinueContinue reading “1.24.2020 BB The Fog @South Posh”

My brothers! The best present you could give on my 40th birthday is being present for my birthday Q on Wednesday November 27th. If you have it in your heart to do more, bring a few pairs of white crew socks for those in need. WO: Bring gloves, appropriate weather gear(it might be cold andContinueContinue reading “Pre-Blast The Bridge @South Posh November 27 2019”

It’s been an awesome journey since that cold Monday October 29, 2019 until now. I have had the privilege of joining a family of good men who know the work isn’t done. We know of the constant opportunity to improve ourselves and those around us by our deeds. I celebrate each and every one ofContinueContinue reading “10.28.2019 Back Blast – The Incubator (South Posh)”

Everything I do is to promote the best in people so that others have the confidence to be the best version of themselves. Prepare to be haunted by the hell this FNG endured during their first post one year ago…There will be screams…, there will be howls…, but in the end we will all beContinueContinue reading “PB – South Posh 10/28/2019 #Incubator #MrKotterAnniversaryPostQ”

Mr Kotter’s WHY: Everything I do is to listen and find ways to support the needs of others so that they find the confidence in their ability to better their life and the lives of others around them. 6 of us got better on Saturday. Disclaimer Warm-up: Short mosey Begin full body stretch. Work out:ContinueContinue reading “Back Blast 9.14.19 The Fog”

Come embrace the suck with us this morning at South Posh! We will get better! SYITG! Mr Kotter – Out

(Everything I do comes from a spirit of giving) My WHY: To share the very best of who I am and my experiences so others can achieve more than I could achieve. I envision a world in which the vast majority of high school graduates have the confidence to independently solve problems so they won’tContinueContinue reading “08.24.19 Back Blast The Fog”

Hey brothers! This is my favorite workout to do while on vacation. PAX are suggested to Modify if needed. My mission is to promote the best in people so that they can provide the same service to others. PAX: @Woooo. , @Mark Smith (F3_Skirmish) (R), @Ladybird (R) , @abacus , @Retainer , @Bob Ross ,ContinueContinue reading “07.29.19 The Incubator Back Blast”