Author Archives: f3whitney

HIM’s, YHC has the Q for a full body beat down. Coupons, gloves, & a Sad Clown a must. Come get you some…Aye???!!!

HIM’s, it’s you against you with some TLC on tap! Coupons, gloves, & a Sad Clown a must…SYITG

Bringin’ a little TLC to The Patriot in the a.m. Aww Yeah! Coupon, gloves, & a Sad Clown…bring’em! SYITG

HIM’s come on out for a little TLC. Gloves, running shoes, & a Sad Clown a must…no coupons needed! SYITG

Full body workout on tap HIM’s. Coupons, gloves, running shoes, & bring a Sad Clown for extra measure…SYITG

Ok IHC is in the books! Now it’s time to set a new goal, make a habit/discipline to achieve, & invite a Sad Clown to join you/us…Aye???!!! Coupons, gloves, & running shoes…Yeah Baby

AC/DC 2021 Tour w/BOB finishes its tour tomorrow @ N Posh! Bring your coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

AC/DC 2021 Tour is coming to The Incubator with special guest What About BOB! Bring a coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

AC/DC 2021 Tour continues @ The County! Bring your coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

AC/DC Tour, 60’s Flashback…what’s next you may ask??? Bring yourself, a Sad Clown, coupon, gloves, and find out…AYE???!!!SYITG

2021 AC/DC Tour is still rockin’ & rollin’! Next stop…The Blender @ The Mutt Coupons, gloves, & running shoes for a full body beat down…Aye???!!!

Decades in the making HIM’s! Come celebrate early in the morn with 60’s being the theme of the day…Aye???!!! Coupons, gloves, & running shoes.

Snowstorm will not keep the AC/DC 2021 Tour coming to an AO near you! Next stop…The Boondocks! Bring your coupon/gloves for a Full Body W/O. And remember:dress warm, leave early, & drive safe…AYE???!!!

1st trip to the “Eternal Darkness” Bring your coupon & don’t forget your gloves cause the AC/DC 2021 tour continues…Aye???!!!

The 2021 AC/DC tour continues & is coming to an AO near you!!! Next stop BoW…Boom! Coupons & Gloves for a full body workout…awww yeah

HIM’s bring a coupon along with some gloves for a complete body workout AC/DC style!

Bring coupons, gloves, & a Can Do Attitude…SYITG!

1st Day of the Year…Aye!Chance of rain 100%…Aye!Gonna be cold…Aye!HIM’s Don’t Do Easy…Aye!Gloves & a Coupon…Aye!

HIM’s, tomorrow is the last day of the month…finish strong! Question, are you ready for some AC/DC???!!! Show up 5:30am, bright & early for a full body workout. Gloves & coupons…Aye

Awwww Yeah! HIM’s, it’s a Full Body Workout on tap tomorrow morning with minimal running. Bring gloves & a coupon…Aye

Celebrated 1 year F3 Anniversary with 10 fellow HIM’s! THANK YOU to all the HIM’s – especially Aerobie – who have & continue to push, pull even drag me to become a better man, husband, father, friend, & citizen of the greatest nation in the history of mankind…AYE! PAX – Gringo, NanMoore, Leno, Ladybird, Jitterbug,ContinueContinue reading “7-3-2020 BackBlast The Chopper @ Vets Aerobie CoQ w/YHC”

“Celebrate Good Times Come On!” 1 yr F3 Anniversary no coupon s needed

In the 3rd F component, we are charged to better the community in which we live, work, & play. We will be utilizing the power of song to that end. Singing is proven to boost one’s morale & well being physically, mentally, & spiritually. Singing can also inspire & motivate those who hear the songs.ContinueContinue reading “3rd F OneVoice/OneSong Challenge”

Great To Be In The Gloom Q PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q Disclaimer & moseyed to CA Rock Creek parking lot COP: SSH’s, GH’s & Imperial Walkers Thang: 20’s/Mosey 20 reps of exercise then Mosey after each Merkins, Burpees, Bob Hurleys, Squats, MountainContinueContinue reading “3.24.2020 BoW BackBlast”

HIM’s Let’s get out & do the mind, body, & spirit some good! 20/Mosey/20/Mosey…etc. We’ll stay in our lanes 😉 SYITG

That’s right, It’s my 59th birthday! No place I’d rather be early in the morning than with some fellow HIM’s doin’ The Heavy…ARE YOU KIDDIN’ ME! SYITG

Come on out to The Cliff & experience an “Original” brought to you courtesy of Aerobie…AYE???!!! #CanyousayCORE

The Pax PK Gypsy Crotchety – FNG #2 Jitterbug Stickup Wampner Ladybird Beastie Latex Mr Lotter Pew Pew Aerobie Sweetart Little Jerry Abacus Le Pew Whitney Q Disclaimer/Count Off COP SSH Grass Grabbers Imperial Walkers Mosey to the Bridge THANG: Dora 100 Burpees 200 Bob Marley’s ooops, strike that! Bob Hurleys. Some HIM needs toContinueContinue reading “Backblast The Fog @ The Posh Whitney Q 1/11/2020”

Dora sighting @ South Posh…Yeah Baby!!!

20/20 is the plan so we’ll run a little, jump a little, even chill a little. Bring gloves AND an anticipation to get better, stronger One Day at a time…AYE •Refreshments afterward 👊