Author Archives: huggies23

It’s going to be a balmy 41°. We will do some running, some coupon work and get better. SYITG

Come ready to vote your way through the workout. We will “run” a great campaign! SYITG

Full body workout. Low reps with many different exercises. We will move around a lot. Some use of on site coupons. SYITG

My foot injury is on the mend so I’m prepared for a typical/simple go hard style workout. Coupons will be used some.

Classic beat down. Expect heavy upper body and coupons.

Same principle as usual, simple but effective. Come out to the gloom and get better!

We’ll make use of the park. Some light jogging between exercises. Don’t worry we’ll stay dry. No coupons. SYITG

Be prepared for some hills, sprints, and coupon work. Gloves may be useful. If you work hard enough you may earn a cold beverage. SYITG

Disclaimer COP Bristol Partner Work – coupon exercise + hill work. Core work + sprints Talladega Mary COT It’s been a great run. I appreciate the support and 14 packs that made it out to this work out. Many more to come!

It took me 5.5 years to get here. Expect the usual, a fair amount of running and maybe a few coupon exercises. Coupons are on site. SYITG

We’ll be running a bit and doing some body weight exercises. Bring a friend! S SYITG

WATER WORKOUT!!!!!! Come prepared to get wet!!!! No coupons! SYITG

Location Change. Meet at Lake Forest lodge 7am. Planning an old school summer workout. Some running for sure. No coupons!

All I can say is we will do 43 burpees. Otherwise just your typical running around doing some things. SYITG

On site coupons will be used. Come prepared to work and hear some good mumblechatter only worm can provide.

Come ready to run. Plan on doing some traveling. No coupons. SYITG

Come out prepared to run a little bit and get better. SYITG

Run Heavy

We’ll just be doing some things to stay warm. No coupons.

No coupon work. Just a good ol’ beat down.

Ultimate Frisbee!!! SYITG

We will be playing a team sport game tomorrow. I need at least 14 to make this work. Please HC! Bring a friend!

Disclaimer followed by initial count COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens – manmakers baseContinueContinue reading “The cliffs at the garden Q school back blast Huggies Q 8/23/2022”

Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG

Q-Marshall DR pax F3 Louisville A Pack of 20s Warm UpStretchesSide Straddle hopsArm CirclesInvisible jump ropesAbe VigodasMotivator from 5 Thang 20 reps Burpees oyoHand release merkinsMonkey HumperMerkinSquatsDiamond MerkinShoulder tap MerkinsLow n’ slow squat Mosey to stairsBear Crawl Up the stairs 20 Pull ups at top20 Decline Mericans20 Red headed step Mericans ( head touches step)20ContinueContinue reading “The cliffs at the garden backblast”

We have a Q that is ready to bring the heat tomorrow. Never been to the garden but has done an adequate amount of recon and has visited the site recently. Plan is some exercise sets followed by some running in between. SYITG

Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!

Be prepared for some Bear crawls and sprints! SYITG

No coupons and not as much running as usual but we will get after it!

13 PAX COP – various exercises to get the blood flowing Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s – donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….