Author Archives: jeremydrodgersflexseal

I have the Q tomorrow for The Patriot. Will make use of coupons and probably pay a visit to a hill or two. We will have a variety of ways of traveling that will not involve carrying a fellow PAX, crawling like a bear or crab. It will be a good time, you’ll get betterContinueContinue reading “PB – The Defender at The Patriot – Flex Seal Q – 6/16/23”

7 will be the theme for tomorrow! Coupons needed. Mediocre at best playlist. Moderate running. Elevated heart rates. Getting better together.

Partner work was the theme of the day. 0530 Disclaimers were given then, immediately went for a mozzy with coupons to to location of the Thang. Circled up for COP, but wanted to get a quick count. 11 total, but Sump Pump had us all worried looking for Gomer who was not in the circle.ContinueContinue reading “BB-BoW@The O-6/6/23 Flex Seal Q”

Tomorrow morning the temps will be spectacular! A great morning to show up and get better at The O! Bring your coupon and be ready for some partner work! I’ll be sure to find my finest commercial free playlist! SYITG!

Cmon out to the stable for a 1 yr postaversary (Twister, HBK, Wolverine) tomorrow men. We’re playing long shot derby, curated bluegrass for your ears, coupons needed, and mini mint juleps in the cofeeteria. SYITG 💪🏼 Sounds like a recipe to show up and get better!

The morning air was clear and brisk for early May. COP was standard. For the Thang the HIMS were transported back a quarter century to 1998 for the musical accompaniment. We stuck with that quarter the rest of the way. The Thang 0.25 mile run 25 Thrusters 25 Coupon Swings 25 Lunges (IC) 25 BigContinueContinue reading “BB – The Stallion @ The Stable 5-2-23”

YHC has got the Q for The Stallion at The Stable. Coupons and appropriate PPE. We will lift a little, run a little and get better a little. I’m working on an original playlist for you all tomorrow, since it seems that no one enjoys the preloaded playlist that I find. HC, HM, HmfM now.

We are going to do some things that require a partner tomorrow. Bring a coupon or make use of the ones onsite. Show up and get better that my money back guarantee!

YHC has the Q tomorrow morning for The Bridle at The Stable! We will show up, work hard and get better! I’m offering my Flex Seal money back guarantee tomorrow only! Let’s get gooder together! Coupons required.

Tomorrow I make my Q debut at The Garden. I’ve got some fun activities planed for us that will involve coupons. Show up and get gooder! SYITG!

It’s been since October the last time I was at The Boondocks. My hiatus ends tomorrow! I’ve got some fun activities planned for tomorrow. I’m bringing some of my own toys and Viking let me borrow somethings that are big, and black and round. Will probably need some extra coupons so bring those too.

I’ve got the Q tomorrow! We are going to do some stuff and then some other stuff. Won’t be any long runs. We will work hard and get better. Coupons needed.

Tomorrow at The County we won’t partner carry, Bear crawl, murder bunnies or Pooh bear crawl. What we will do is get better. You can make use of the coupons left onsite Saturday or bring your own. We will make use of them. SYITG.

Unbridled and free to run! Come to the Stallion for some site exploration fun. Bring the coupons just in case,but we might use none.

It had been a while since I Q’d, so I figured why not Q twice in one week! Come out to The Bridle at The Stable tomorrow where there will be no bunnies harmed, no man makers and no burpees of any form. That’s doesn’t mean that we won’t work hard! Coupons will be needed!ContinueContinue reading “PB – 10/6/22 The Bridle at The Stable – Flex Seal Q”

Tomorrow I make the trek south to The Boondocks! I’m excited to get back to the OG AO for me. Will do some exploring around so I can reminisce. Bring your F3 issued coupon, a sad clown, FNG and F3 regular! Show up, work hard and get better!

The Stable continues with back to back VQs this week. Spam tries his hand at administering a beat down! Bring your poker face and a coupon! Show up and get better! SYITG!

A Friday-eve workout at the Stable you don’t want to miss. Certified jams and guaranteed to make you better. It all DEPENDS on avoiding that fart sack. Coupons needed.

Tomorrow I will be handing out free F3 knowledge and as a bonus a free workout. Coupons will be utilized. Show up, work hard get better!

The Flex Seal’s moved this week! Flex Seal has lifted enough heavy objects for the week. Flex Seal says leave your coupons at home. Flex Seal says that doesn’t mean that this will be a run heavy workout. Flex Seal says show up, work hard get better. Flex Seal referring to himself in third personContinueContinue reading “PB – Wisteria @ Pleasantville – Flex Seal Q – 8/19/22”

Alright gentlemen. Depends here. I’ve got the Q tomorrow. Let’s start Friday eve off with some jams and sweat angels. And let’s all get better. H to the C!

Tomorrow will be my first time to Q The O. I think that’s pretty exciting! You can give your coupon a rest tomorrow, but that doesn’t mean we will be running the whole time either. Show up, work hard and get better! SYITG

Workout is set. Jams are picked out. Speaker is charging. Let’s start The Stallion at THE STABLE out with a bang! Standard issued coupons required. Come out and let’s get better together. See y’all in the morning.

Sewanee takes the reigns for his first Q! Come out to BO Goshen and be a part of history! He’s got the playlist set to keep us moving the whole time. Coupons required. Show up, work hard, get better! SYITG!

Tomorrow we will be working hard and getting better with a full body circuit. Coupons will be used and other weighted devices! If you haven’t visited BO Goshen tomorrow morning is the perfect time! SYITG!

The temps were much much cooler the last time I Q’d The Patriot. We will see how many body parts we can hit tomorrow while moving around. F3 issued coupons required, gloves and running shoes recommended. Get up, get out, work hard and get better! SYITG!

It was almost 10 degrees cooler this morning that yesterday morning, but the air was still thick enough to cut with a knife. The beauty of Posh was still as spectacular as it always is! 0530 – Disclaimer was given and immediately jumped into COP. COP : SSH, Toy Soldiers, Imperial Walkers, Grass Grabers, DownwardContinueContinue reading “BB – The Bridge @ Posh – 6/15/22”

Come out to The Bridge tomorrow and watch the sunrise with me! Coupons, running shoes and can do attitudes recommended! Afterwards we will have an award for the best “sweat angle”! SYITG

0530 Start time was called, disclaimer was being given when FNG was pulling into parking lot. Re-disclaimered for the FNG (yeah, i made up a word). 11 total, uneven number was making me reevaluate planned Thang 2! COP – SSH, Toy Soldier, Imperial Walkers, GGs & DDs. Headed over to Thang 1 when who IContinueContinue reading “BB – BO Goshen – 6/9/22”

If you haven’t been yet, get out to BO Goshen tomorrow morning! If you have been, get out to BO Goshen tomorrow morning and bring someone who hasn’t! FNGs are great to bring too! Coupons, can do attitudes and desire to get better needed! SYITG!