0530 Start time was called, disclaimer was being given when FNG was pulling into parking lot. Re-disclaimered for the FNG (yeah, i made up a word). 11 total, uneven number was making me reevaluate planned Thang 2!
COP – SSH, Toy Soldier, Imperial Walkers, GGs & DDs.
Headed over to Thang 1 when who I thought must of been a Mutter pulled into the parking lot due to the late arrival was in fact Steve-O who fought off the fartsack! 12 total-Thang 2 reevaluation avoided.
Thang 1 – Paula Abdul – 10 Squats – 5 Merkins
Thang 2 – Partnered up for 3 rounds each exercise alternating
Partner 1 – 100 yd run with burpee at turn
Partner 2 – AMRAP R1-Grave Digger, R2-Sumo to high row, R3-straight leg to low row
Just enough time for Waterfall side obliques with coupon and 10 big boys with coupon.
Time was called.
COT – Welcomed FNG Squirt!
F3 Louisville 