I’m not going to lie. This is my second Q and I was still nervous about leading the PAX in a 45 minute beatdown. So I got up an extra 15 minutes early to get my mind and weinke in order. I thought I had a well thought out plan. It was now time toContinueContinue reading “7/19 The Extender Backblast: No Grass Here”
Author Archives: Sump Pump
PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018
It’s been about 2500 Big Boys, Merkins and Burpees ago since my last Q. All are things that I do not like to do alone. Come out to the Extender and see if I decide to get better alone or with a bunch of HIMs. Be prepared to be thrown into the ring of fire. ContinueContinue reading “PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018”
Rooster Backblast 6/5/18
58 degrees / clear skys and a light dew on the grass. 18 Men (2 DR) came out to get better and support my VQ. I’ve got to admit. I didn’t sleep much last night VQ – Sump Pump PAX: Mad Cow, Sherpa, Grinder, Buschhhhhh, Glen Ross, Sir Tophamm Hatt (DR), Fridge, Scratch, Geppetto, Waterboy, Steerage,ContinueContinue reading “Rooster Backblast 6/5/18”
PRE BLAST — Sump Pump(VQ) Digiorno Co-Q ROOSTER 6/5/2018
By now you should be at or above the 1333 merkin count. Not there yet??? No worries. Come out to the Mutt and we will get better together. We might even take a real close look at the new reflection path and retaining wall. SYITG
Black Ops – Eddyville 5/20/18 Sump Pump VQ, 5:30-6:15
What better place to lose your V than near the Eddyville prison!! For those inclined, feel free to ride your bikes to this location. Holiday Hills Resort, 5631 State Route 93 South, Eddyville, KY 42038. We will meet in front of the pool.
F3 Louisville 