Author Archives: kleffert99

No Chickens but some Turkey Coupons Warm-up: Indian Run – mixed with warm-up exercises  Downward Dog, stretching, merkins The Thang: Turkey or regular  coupon  – Block Merkins, Curls and Overhead Press mixed with hills  Finisher:  Grass Hill Repeats and Mary/Core Cool Down: COT 

Burpees, Man Makers, and Hills…Oh, my!! Three things we love to hate but… Pain and discomfort = Stronger and Better

It’s my b-day Q tomorrow. We will experience a little pain and discomfort to help us focus on remembering those that have served and protected our great country.  It will also be a perfect workout to get you juiced up for throwing down some bud lights by the pool.  START TIME: 7:00AM END: 8:00AM BRINGContinueContinue reading “05.29.23 – PreBlast – The Silo @ The North Posh: Husky (Q)”

Come to The Garden if you want a good workout with a little elevation.  It will get you blood flowing and your mojo on point for the track.  Coupons will be used on sight.

I appreciate Jewel getting me out for this Q.  It’s been a while.. Solid PAX of 9 came out this perfect morning.. Huggies Jewel Jimmy Neutron Minnow Nice and Slow Wide right Subprime Diane Dukes Husky (Q) Warm up –  20 Side Straddle Hope, Downward Dog, Merkins The Thang – Stack WorkoutRound 1 – 60ContinueContinue reading “BB – 6/26/2020 – Black Ops at the Garden”

My 2nd Q – Lots of hills, burpees and solid PT! PAX Catfish Huggies Fructose Sarbanes Milton Husky(Q) COP- Mosey up to top of hill then- 20 side straddle hopsGrass Grabbers Downward dog Sets of 10-9-8…. Burpees Set of  10-9-8… Spiderman-Merkins  Thang 1 – Run with Coupon up hill  Thang 2 – Sets up 6ContinueContinue reading “BACKBLAST – 12/17/2019 – GARDEN”

Delayed post.  My first Q was a bit of a struggle as was posting the backblast..  nice conditions- 70 degrees, not humid PAX Huggies, Catfish, Furctose, Harbaugh, Mr. Hat, Maxi, Domino, Latex, Frosted Tip, Gypsy, Sweet tart, Nino, UncleRico and Endo   COP: 1). Side Straddle Hop 2). Grass Grabbers  3)  Burpees  4). Merkins Thang: HillContinueContinue reading “Back Blast: BlackOps @ The Garden 7/25 (Husky VQ)”