Author Archives: kleffert99

No hoops tomorrow at the Vets but bring your Coupon. I will have a Solid, Full body workout for you!

WEAR YOUR SNOW BOOTS AND BRING A SLED IF YOU HAVE ONE(I’M BRING A FEW EXTRA ONES). WE WILL GET A FULL BODY WORKOUT IN WITH ROUND #2 OF SLED RACES.

– The baseball park is closed but we will run some bases and maybe do some man-makers. Bring Coupon, running shoes and good gloves.

HUSKY LOVES THE THE SNOW. Come out for a full body beat-down and little fun in the snow. Bring a Coupon and boots optional. Can’t wait!

Time to start work on my old man strength so I’m running a tough, heavy workout which will include the big boy Turkey coupons and a ride on the pain train. Come out and experience some discomfort!

Run focused workout with Tempo-paced intervals, Hill Repeats, Merkins and Core. I’d love to see you come out to the GARDEN!

Free tickets to the Gun Show. A few weeks left for the lake or pool so we are going to be doing heavy coupon work and other fun stuff.

Bring your running shoes and speedos. We are going to break off from St Pats and distract some Lake Forest residents. I’m also adding in some Murph activity to honor the great men/women that serve/served our awesome country!!

No Chickens but some Turkey Coupons Warm-up: Indian Run – mixed with warm-up exercises  Downward Dog, stretching, merkins The Thang: Turkey or regular  coupon  – Block Merkins, Curls and Overhead Press mixed with hills  Finisher:  Grass Hill Repeats and Mary/Core Cool Down: COT 

Burpees, Man Makers, and Hills…Oh, my!! Three things we love to hate but… Pain and discomfort = Stronger and Better

It’s my b-day Q tomorrow. We will experience a little pain and discomfort to help us focus on remembering those that have served and protected our great country.  It will also be a perfect workout to get you juiced up for throwing down some bud lights by the pool.  START TIME: 7:00AM END: 8:00AM BRINGContinueContinue reading “05.29.23 – PreBlast – The Silo @ The North Posh: Husky (Q)”

Come to The Garden if you want a good workout with a little elevation.  It will get you blood flowing and your mojo on point for the track.  Coupons will be used on sight.

I appreciate Jewel getting me out for this Q.  It’s been a while.. Solid PAX of 9 came out this perfect morning.. Huggies Jewel Jimmy Neutron Minnow Nice and Slow Wide right Subprime Diane Dukes Husky (Q) Warm up –  20 Side Straddle Hope, Downward Dog, Merkins The Thang – Stack WorkoutRound 1 – 60ContinueContinue reading “BB – 6/26/2020 – Black Ops at the Garden”

My 2nd Q – Lots of hills, burpees and solid PT! PAX Catfish Huggies Fructose Sarbanes Milton Husky(Q) COP- Mosey up to top of hill then- 20 side straddle hopsGrass Grabbers Downward dog Sets of 10-9-8…. Burpees Set of  10-9-8… Spiderman-Merkins  Thang 1 – Run with Coupon up hill  Thang 2 – Sets up 6ContinueContinue reading “BACKBLAST – 12/17/2019 – GARDEN”

Delayed post.  My first Q was a bit of a struggle as was posting the backblast..  nice conditions- 70 degrees, not humid PAX Huggies, Catfish, Furctose, Harbaugh, Mr. Hat, Maxi, Domino, Latex, Frosted Tip, Gypsy, Sweet tart, Nino, UncleRico and Endo   COP: 1). Side Straddle Hop 2). Grass Grabbers  3)  Burpees  4). Merkins Thang: HillContinueContinue reading “Back Blast: BlackOps @ The Garden 7/25 (Husky VQ)”