Author Archives: Mad Cow

From Mouth “Preblast for Mutt. Limited running, big on coupons. We will not get wet.” Come on out and see if he’s telling the truth.

What do you do when you’re on spring break and need to get an oil change but there are no instant oil changes on the island? You find a place about 3.8 miles from your residence, drop off your vehicle in the morning and ruck back to the house, or at least that’s what IContinueContinue reading “4/3/18 Solo Marco Island Ruck”

So at the beginning of the week Grinder through out the idea of having a workout at 6:15-7:00 before the #Hurt because he had to be at work by 8. A couple of weeks ago I needed to do the same thing do to a retreat and Grinder and other HIMs stepped up and saidContinueContinue reading “Pre-Hurt Hurt Backblast”

Well I was super pumped to have my 2nd Q at The O! Really dug deep to try to do something I hadn’t done in any of my previous Q’s, so I thought why don’t you just bring a bunch of heavy awkward shit that the Pax can lift and pull and etc…. Pax: MadContinueContinue reading “Temple Of Gloom workout recall 1/25/18”

Mad Cow is that a Pole in your pocket? No my pockets aren’t that big. What a dumb question! What’s that you say? You thought there was no such thing as a dumb question. That’s because people lie to you because you ask dumb questions. How the hell would I fit a pole in myContinueContinue reading “Got Wood? #TempleOfGloom Pre-blast 1/25/18”

QIC: Mad Cow Pax: Red Roof, Wham O, Geppetto, Waterboy, Glenn Ross Well I got out of bed this morning and my first thought was “do you think anyone would notice if I wasn’t there? Wait dumbass your the Q.” My second thought was “Red Roof will be there I’m sure he could perform aContinueContinue reading “Extender Backblast 1/18/18”

This is what it looks like at The Mutt. Don’t be a dumbass. Come to Extender tomorrow morning and enjoy a nice warm workout. MadCow

So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking… Can’t I get a f^*king dayContinueContinue reading “Just 3 Guys Rucking through Middletown”

Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It’s this group of men, no matter where I post,ContinueContinue reading “#TempleofGloom Backblast 12/14/17”

Don’t get caught in a Fartsack Webb. Get out in the Gloom with me at #TempleofGloom! I promise it will be better than a cow pie to the Face!

Well our brother Digiorno being the awesome husband and father that he is, had to miss his Q this morning so the M could go to work. So unfortunately the pax had to put up with a Mad Cow Q. 12 pax got better this morning in the gloom at El Mutt. Mad Cow (QIC),ContinueContinue reading “El Mutt Backblast 12/2 #2ndstringQ”

8 Pax wondered in to The Mutt parking lot in the gloom this morning to #getbetter. Mad Cow (QIC), Digorno, Tiger, Quimby, Hobbs, Bumble Bee (respect), Waterboy, and Wham-O. Let me begin by saying that I have not been feeling great this week and a big thanks to Zartan for taking my Q on Tuesday.ContinueContinue reading “Back Blast El Mutt 11/18/17 #windyworkout”

Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina,ContinueContinue reading “The Mutt Backblast 9/28/17 Mad Cow VQ”

Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out andContinueContinue reading “Preblast-@ The Mutt 9/28/17 0530 #runningispunishment”