Author Archives: Nino

Tomorrow at The Garden we’ll use stairs & the Hill of Stolen Souls along with a combination of exercises that will hopefully have you feeling like Baymax when you get home. Coupons on site will be used, gloves are your call, & it’s going to be hot so bring water. SYITG. ~ Nino

March 7th marked 6 years since the first BlackOps at The Garden & today is St. Patrick’s Day so tomorrow will be a celebration of both. We’ll put the work in on the Hill of Stolen Souls & wrap up with Irish Car Bombs (merely a recommendation to those who want to partake)…a Garden traditionContinueContinue reading “Cliffs Celebration at The Garden 3.18.25 PreBlast”

is my favorite number & will be entrenched in tomorrow’s WO at The Garden. The forecast is temps in the low 50’s & clear with a strong chance for some work on a hill. If you want your day to be easy start it by doing something hard. IF coupons are used, they’re on site.ContinueContinue reading “Cloverfield at The Garden 3.13.25 PreBlast”

Come out to The Garden tomorrow for a complete body WO with a variety of exercises & plenty of cardio involving both hills. Coupons aren’t needed & won’t be used. Gloves are optional but couldn’t hurt. Be smart & bring some water. SYITG. ~ Nino

https://www.instagram.com/reel/C61F-TsgMcx/?igsh=MWp4NG04ZDNyc2Z6Ng== I saw this WO on Instagram & immediately thought that looks hard…so tomorrow we’ll take on the “World’s Toughest Mile”. This will be a hard WO that’ll 100% You vs You. I’ll offer some suggestions for any needed modifications. SYITG. ~ Nun

Not that I was in the hunt for the 2024 Spartan award, but since Spring Break I’ve posted 1 time 😬. I could say how busy I’ve been & my reasons for not posting but those are just excuses, plain & simple. I’m Qing at The Garden tomorrow to kick off my run for redemption.ContinueContinue reading “The Cliffs at The Garden 5.21.24 PreBlast”

The plan is to keep things old school at The Garden tomorrow. We’ll get up & down the Hill of Stolen Soles while doing some reps along the way. No coupons & gloves are your call. SYITG. ~ Nino

The forecasted 22 degrees tomorrow morning appears to be the warmest morning of the week & the perfect time to introduce The Garden Clover Club. Those who complete tomorrow’s WO will comprise the inaugural class. If you are or are not participating in the 2024 Iron Horse Challenge, tomorrow is a good opportunity to getContinueContinue reading “The Garden Clover Club 1.18.24 PreBlast”

I’m set to Q at The Garden tomorrow for my 40th birthday & 6 year postversary (the ladder is actually Sunday the 17th but close enough). Plan on doing a handful of my favorite exercises, which if you have no idea what those could be because you’ve never been to one of my 125+ Qs thenContinueContinue reading “Cloverfield at The Garden 12.14.23 PreBlast”

Come out to The Garden tomorrow from 0700-0800 to earn your indulgence of turkey & sides. We’ll do a variety of exercises to hit the full body. SYITG. ~ Nino

Another Ghost Q makes an appearance tomorrow at ☘️The Garden☘️ & this is all they’ve provided for the WO tomorrow, “Please let everyone know to be stretched by 0530. Will be 45 minutes of hell. Make sure Catfish and Nice & Slow are there.” Sounds fun. SYITG. ~ Nino

Back off of being in a meeting room for two days I’m ready to get out & move around. Not sure what the plan is yet but if we use coupons, they’re on-site. Gloves won’t be the worst idea. SYITG. ~Nino

Tomorrow at ☘️The Garden☘️ what we gonna do is go back, way back, back into time. This journey will NOT include the use of the hills (or stairs) that so often deter PAX from ☘️The Garden☘️. If I have your attention be ready to go at 0530 by which I mean the disclaimer will beContinueContinue reading “Cloverfield 9.7.23 PreBlast”

The plan for tomorrow is to do a variety of exercises hitting the whole body & constant movement for 45 minutes. Hills, stairs, & coupons may or may not be involved. SYITG. ~ Nino

Plan to move across the majority of the site using a variety of movements with various exercises. The WO isn’t run heavy or coupon heavy. Gloves aren’t necessary but not a bad idea. We ride at dawn. SYITG. Nino

Last week I was at the beach which means this week it’s time to work off all my glutinous decisions. What exactly that looks like is TBD, but come out to The Garden tomorrow to find out. No need to bring a coupon because they are onsite if needed. SYITG Nino

Tomorrow at The Garden will be straight forward…a set of 11’s will be the primary point of the WO. Coupons on site will be used Minimal running of the hills Gloves optional SYITG Niño

According to the Severe Weather Europe website an, “El Nino watch has been issued by NOAA, with large-scale atmospheric and oceanic changes now being detected as we head for the next ENSO phase.” In other news I (Nino) am set to Q Cloverfield at The Garden tomorrow. While the image below may come across asContinueContinue reading “El Niño Watch Issued at ☘️Cloverfield☘️ 4.20.23 PreBlast”

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinueContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”

Today is my birthday & Saturday will be 5 years since my first post with F3Louisville so TOMORROW we’ll celebrate both at ☘️The Garden☘️. We’re going to move…a lot & we’re going to do reps…a lot. CoP will be the disclaimer so get there & stretched out/warmed up beforehand.  I’d love to see as many ofContinueContinue reading “Nino Celebratory Q Cloverfield at The Garden 12.15.22 PB”

It’s easy to take something for granted when the only thing stopping you from doing said thing is your decision not to. Tomorrow, I encourage all able PAX give thanks & not to take for granted their ability to workout…do a physical activity that improves their physical & mental health. From 0700-0800 at The GardenContinueContinue reading “A Turkey 🦃 in the Cloverfield 11.24.22 PreBlast”

What are we gonna do tomorrow in the 25 degree weather? But…we’ll figure something out.No coupon needed. SYITG Nino

From the Ghost…“The key word for tomorrow is “elimination”. Eliminate what? Bring an FNG & come find out. Minimal running, coupons on site will be used. Wear a costume & come have some fun!” SYITG. Ghost Q

Tomorrow at North Posh we’ll move, we’ll do some reps, & we’ll get better to start the week.  NO coupon needed. Gloves recommended. SYITG Nino

13 is my lucky number & will be immersed into tomorrow’s WO. Weather is looking like mid 50’s & clear. SYITG Nino

Tomorrow at ☘️The Garden☘️ we’re going to keep things simple as we go through the “do’s and don’ts” when Qing. The only thing you need is to be ready to work when you show up. SYITG. Nino

No coupons, no gloves needed. Come ready to move for the 45 minutes following the disclaimer. SYITG. Nino

I’ve come to realize & accept my normal at Vets is completely abnormal so tomorrow we’ll do things different. To see my interpretation be there in the morning with a coupon & gloves. SYITG. Nino

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,ContinueContinue reading “Silo at North Posh 6.13.22 PreBlast”

The Q I lined up for tomorrow wanted to conceal his identity all the way up to the WO so I’m posting the PreBlast (which he sent me) on his behalf: It’s time. You will lift.You will move.You will sweat.You will exhaust. You will not forget it. You want to show up for this. SYITGarden