Author Archives: nattylite502

The best laid schemes of mice and men often go awry. Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was aContinueContinue reading “BB Motivator at The Abyss – 2.22.21 – NattyLite”

Tomorrow will be my first Q at the Darkest AO in Louisville. Tomorrow offers very little “easy” – it will be cold & wet… Tomorrow is an opportunity to push yourself; resist the snooze button and get better. Gloves, coupons, and running shoes required. SYITG ~NattyLite 🍻

🚨 🚨 Posh and North Posh are being relocated to the Garden tomorrow 2.15 🚨 🚨 Two Qs for the price of one tomorrow at the garden. Bring your running shoes and dress for the weather. Drive safe and SYITG ~NattyLite/Squid

11 HIMs didn’t let the snow / temp / conditions allow them to hit the snooze button this morning… hell, Husky did the workout without gloves. RESPECT! Workout above – modified for conditions, but not made easier. Kept at it through 6:15. Incredible speech from the Q, announcements, intentions, Our Father. Attendance: NinoJimmy NeutronHusky (R)JewelNPRSchlitzGypsyUncleContinueContinue reading “BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite”

Sounds like we may be in for some fresh powder in the morning: dress accordingly, bring a coupon/gloves. SYITG ~NattyLite

4 gathered this cold morning after the Super Bowl. Made no excuses and played like champions. Warm Up: SSH, Imperial Walkers, DD, RoL, RR, Hand up, RK, repeat on left Work out above Wrapped with ~8 minutes of Mary. Announcements, Intentions, Our Father. Attendance: VikingJewelMinnowNattyLite Appreciate the opportunity to to lead! Cheers ~NattyLite 🍻

A little early PB for a Monday Q @ the Silo but I will forget… No excuses on Monday, its no longer -4 degrees at 6am so I will see you there. A balmy high of 40 now! Leave the coupons in your trunks; bring a can-do attitude, running shoes, and gloves if you prefer.ContinueContinue reading “PB Silo at North Posh – 2.8.21 – NattyLite”

Men at the Posh got better this morning. Appreciate ya’ll having me out for my first Q at the Poshlands! Workout above. Closed out with a few minutes of Mary. Announcements: D2C! Intentions: Focker, his grandfather, his father Chuck, and his family. Closed with an Our Father. Attendance: NPRSchlitzJitterbug (R)Stick UpMinnowTouch-n-GoFertile MyrtleBuzzsawFockerDry RubDynomiteLadybird (R)NattyLite (Q)ContinueContinue reading “BB The Bridge at Poshlands – 2.3.21 – NattyLite”

My first Posh-Q tomorrow – looking forward to it! Bring a coupon and dress warm for some hard work tomorrow at 0530. Don’t let the temps deter you! SYITG!

Friday power hour at the Garden was powerful! Most were on time, most coupons remained intact, all improved. Workout above – encourage others to check out the Pullover Glute Bridge. HIM in attendance: Edward ScissorhandsHusky (R)Handy MannyJewelJitterbugUncle RicoWide RightMinnowNice and SlowDiane DukesLadybird (R)CatfishJimmy NeutronNinoSubprimeHuggiesNattyLite (Q) Workout closed with announcements (D2C coming up!), intentions, and OurContinueContinue reading “BB Baptizer ☘️ The Garden ☘️ – 1.29.21 – NattyLite”

Come get baptized at the Garden to earn an extra beverage or three this weekend. Coupons, gloves, running shoes, positive attitude – bring it all. Don’t forget we get an early start on Fridays: 5:15-6:15am.

Come on out to NP tomorrow for a deep burn. Coupons, running shoes, gloves required. ~NattyLite 🍻

A big turnout this morning by the goons, The Abyss, and Posh. We gathered for the DORA OF DOOM and got better. No hills as promised. Not easy as promised. Attendees: Nice and Slow, Diane Dukes, Big Bird, Shark Bait, Squid, Jimmy Neutron, Subprime, Mr Roper, Frosted Tips, Edward Scissorhands, Nino, Gypsy, Husky, Domino, WideContinueContinue reading “BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite”

The ghost flag is ripe for the taking at the Garden tomorrow. To incentivize any takers, we will not be working the Baptizer or the Hill of Stolen Souls. No hills won’t mean easy. Dress warm, gloves recommended, no coupons. ~NattyLite

BUSCHHHH and I have some cold beers with your names on them. Please join us at the Garden and get better. Bring gloves, bring a coupon, and don’t forget to pay your tab! Cheers 🍻, NattyLite and BUSCHHHH https://media1.giphy.com/media/ZRuwcVRYANyz6/giphy.gif

https://astral-tek.com/wp-content/uploads/2016/10/4tjg0qv1.gif Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken. PAX JewelDominoCatfishHusky (R)Diane DukesUncle RicoJimmy NeutronWide RightBob RossCrop DusterSubprimeMinnowNinoMr RoperNattyLite Quick Warm up: side straddle hops, stretches, Michael Phelps The thang: 11’s style workout:Bottom of the Hill:10 Waterlogged Coupon Curls10 WaterloggedContinueContinue reading “BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”

Much like Diane Dukes, I am also at my 3 month anniversary in the gloom (today 9/2). Appreciate him volunteering to go first (8/27) and show me how its done. I will be adopting some of my favorite workouts and format from previous Qs tomorrow. Under threat of being hit by a coupon (Uncle Rico),ContinueContinue reading “Pre-Blast Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”