8 of us put in some work and tried not to fall down on the ice at North Posh today.
Quick warmup: SSH, DD, LL, RR
The thang:
- (50) Coupon Toe Taps
- (20) Squat to Overhead Press
- (20) Coupon Lunge
- (20) Plyo Derkins (modifications may or may not have been utilized)
- (20) Coupon Squats (altered big boy plan to keep butts off snow)
- (20) Coupon Curls
- Run out to third light and back, 1, 2, 3, 4, and 5 burpees as you pass each light
The icey road did not make the run any easier but the HIMs pushed through. Appreciate the opportunity to lead.
Edit- Forgot to include said HIMs. Sorry!
- Jewel
- Minnow
- Captain Insane-O
- Jimmy Neutron
- Diane Dukes
- Sump Pump
- Edward Scissorhands
- NattyLite (Q)
~NattyLite 🍻
F3 Louisville 
@dianedukes502, @jwherr1, @minnowlouisville, @nattylite502
LikeLike