BB Silo at North Posh – 1-18-21 – NattyLite

8 of us put in some work and tried not to fall down on the ice at North Posh today.

Quick warmup: SSH, DD, LL, RR

The thang:

  • (50) Coupon Toe Taps
  • (20) Squat to Overhead Press
  • (20) Coupon Lunge
  • (20) Plyo Derkins (modifications may or may not have been utilized)
  • (20) Coupon Squats (altered big boy plan to keep butts off snow)
  • (20) Coupon Curls
  • Run out to third light and back, 1, 2, 3, 4, and 5 burpees as you pass each light

The icey road did not make the run any easier but the HIMs pushed through. Appreciate the opportunity to lead.

Edit- Forgot to include said HIMs. Sorry!

  • Jewel
  • Minnow
  • Captain Insane-O
  • Jimmy Neutron
  • Diane Dukes
  • Sump Pump
  • Edward Scissorhands
  • NattyLite (Q)

~NattyLite 🍻

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