BB Motivator at The Abyss – 2.22.21 – NattyLite

The best laid schemes of mice and men often go awry.

Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was a unplowed, solid sheet of ice and the basketball court was a perfect combo of ice/snow/melt that you can slip and slide and get soaking wet. This required a quick and complete overhaul to my original plan. The men who joined me this morning were understanding of the adjustment and put in some hard work.

Warm Up: SSH, Imperial Walkers, DD, LL, RR, Kendra Newmans, and Michael Phelps

  • Thang 1 – x5
    • Baseline Coupon Curls x20
    • Rifle Carry to half court
    • Half Court Merkins on Coupons x 10
    • Rifle Carry to far baseline
    • Far baseline Manmakers x5
    • Lunge walk back to starting baseline and repeat
  • Thang 2 – x5
    • Baseline Coupon Squats x40
    • Rifle Carry to half court
    • Half Court Nino’s Little Teapots x30 (15 per side)
    • Rifle Carry to far baseline
    • Far baseline Manmakers x5
    • Farmer carry back to starting baseline and repeat
  • Thang 3 – x5
    • Baseline Overhead Press x20
    • Farmer Carry to half court
    • Half Court Coupon Swings x10
    • Farmer Carry to far baseline
    • Far baseline Manmakers x5
    • Farmer Carry back to starting baseline and repeat

Kept the guys an extra two minutes to complete the 5th round of Thang 3 – I didn’t realize we stopped at 6 sharp. The HIMs were happy to inform me lol.

  • Attendance:
    • Uncle Sam
    • Flip Flop
    • Mr Hat
    • NattyLite (Q)

Appreciate the guys showing up in terrible conditions – early start, snow/ice on the ground, rain coming down, coupons soaked… made for a good time! As always, appreciate the opportunity to lead. ~NattyLite 🍻

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