The best laid schemes of mice and men often go awry.
Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was a unplowed, solid sheet of ice and the basketball court was a perfect combo of ice/snow/melt that you can slip and slide and get soaking wet. This required a quick and complete overhaul to my original plan. The men who joined me this morning were understanding of the adjustment and put in some hard work.
Warm Up: SSH, Imperial Walkers, DD, LL, RR, Kendra Newmans, and Michael Phelps
- Thang 1 – x5
- Baseline Coupon Curls x20
- Rifle Carry to half court
- Half Court Merkins on Coupons x 10
- Rifle Carry to far baseline
- Far baseline Manmakers x5
- Lunge walk back to starting baseline and repeat
- Thang 2 – x5
- Baseline Coupon Squats x40
- Rifle Carry to half court
- Half Court Nino’s Little Teapots x30 (15 per side)
- Rifle Carry to far baseline
- Far baseline Manmakers x5
- Farmer carry back to starting baseline and repeat
- Thang 3 – x5
- Baseline Overhead Press x20
- Farmer Carry to half court
- Half Court Coupon Swings x10
- Farmer Carry to far baseline
- Far baseline Manmakers x5
- Farmer Carry back to starting baseline and repeat
Kept the guys an extra two minutes to complete the 5th round of Thang 3 – I didn’t realize we stopped at 6 sharp. The HIMs were happy to inform me lol.
- Attendance:
- Uncle Sam
- Flip Flop
- Mr Hat
- NattyLite (Q)
Appreciate the guys showing up in terrible conditions – early start, snow/ice on the ground, rain coming down, coupons soaked… made for a good time! As always, appreciate the opportunity to lead. ~NattyLite 🍻
F3 Louisville 