Author Archives: RussdiculousF3

Pre Blast 8/8/2020 – Russdiculous Q @ The Nest

I get a full hour to Q at The County tomorrow and I’m pumped. I typically don’t bring music but hear playlist selection is sub-par at best in these parts. I challenge any HIM in attendance to bring some tunes to eliminate that stigma. We’ll do a little bit of everything tomorrow and my plan is to use theContinueContinue reading “Pre Blast 8/8/2020 – Russdiculous Q @ The Nest”

Preblast – Russdiculous Q: 7/27 @BOW (The O)

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!ContinueContinue reading “Preblast – Russdiculous Q: 7/27 @BOW (The O)”

PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O

Well men, it’s been a long time coming (I blame it on the Rona) but I’m up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the parkContinueContinue reading “PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O”

Backblast – 4/3 Virtual Bootcamp w/ Russdiculous

My first official Q is in the books! 5 brave souls “warmed up” before Kilo’s Ruck PT beatdown with some full-body Tabata-style interval work. Here’s how it went down… Warmup: Plank-Cobra stretchSSH (25 IC)Toy soldiers (15 IC)Grass grabbers (15 IC)Hillbillies (15 IC)Abe Vigodas (15 IC)Air Squats (25 IC)Walk-out Plank (5 count – OYO)Kendra Newmans Michael PhelpsContinueContinue reading “Backblast – 4/3 Virtual Bootcamp w/ Russdiculous”