Well men, it’s been a long time coming (I blame it on the Rona) but I’m up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the park (that means nothing since I haven’t actually planned the workout). It may not be an Old Bay Ruiner # but I’d love to see a solid # for my VQ – help me make it happen! VQ in The Gloom – come out, have fun, and let’s do this thang! – RUSS
F3 Louisville 