Author Archives: Spreadsheet

18 HIMS (1 FNG) game out to do some stuff.  Pax: Zoo, Fridge, Tiger, Larry Flint, Plumb Bob, Banana Bread, PeepPeep (FNG), PED, Old Bay, Duece, Sump Pump, Cow Bell, Maze, Glen Ross, Backdraft, Jerkins, Spreadsheet (Q), and Mary Poppins.  COP: Curly stretch, mountain climbers (x10), grass grabbers (10), hillbillies (10), and one of myContinueContinue reading “BB #the extender 9/27”

I recall an old seasoning once saying thanks for letting me lead you HIMs through some silly looking stuff.  There will be no fancy formulas or macros, but constant moving.  There might even been a few forgotten exercises making an appearance.  ISYITG

Pax=  20 Sump Pump, Busch, Deuce, Fridge, Mouth, Noxema Jackson, PED, Spinal Tab, Backdraft, Zoolander, Country Boy, Steerage, Tiger, Wedding Singer, Left Eye, Tureen, Zima, Cow Bell, Bumblebee, Spreadsheet (Q) We started with a mosey around the church to the big parking lot. COP Curley stretch Grass grabbers x20 Imperial Walkers x 20 Abe VigodaContinueContinue reading “Post Blast 4/26 #theExtender @ the Mutt”

It’s going to be a full body workout so come prepared. I expect to hear some chatter from the PAX… I’ll SYITG  

19 Pax showed up for a round of BLIMPS. A few of the Pax were present when I used this during  a previous Q, but most were new so I was excited.  I also revised the formula in my spreadsheet  and I think it worked out just right! Pax: Wham-O, Tureen, Mad Cow, Zima, Fridge,ContinueContinue reading “#Rooster Backblast 3/20 @The Mutt”

Still need to make weight for spring break?  You don’t care?  Either way come see me at the Rooster and #getbetter.  I’ll SYITG  

My oldest 2.0 had an early morning soccer tournament so I was going to miss the HURT.   A few messages on Slack and I knew at least Grinder and SumpPump would meet me for an earlier workout.  I got a pre blast out before the Fish Fry and would attempt to recruit some others toContinueContinue reading “Back blast 3/17 @ the Mutt. The Black Ops Pre-hurt hurt”

From 6:15am to 7am @ the Mutt 11 is the number SumpPump chose today when I posed a question.   11 works great when you are planning  a Q to  #getbetter. Thank you Old Bay for leading multiple Qs this week.  You gave me some new ideas for my Q. #wedontgetupforeasy I’ll SYITG

11 Pax showed up to learn about BLIMPS Pax: Sump Pump, Buusccchhhh, Grinder, Mad Cow, Jordy, PED, DiGiorno, Left Eye, Butcher, Glenn Ross, Spreadsheet (Q) Weather. Low 30’s. Snow flurries would make a few appearances Attire (for Zoo): Running tights, athletic pants, long sleeve and short sleeve dry fit shirt, hooded sweatshirt, gloves, ear-warmers, socks(2ContinueContinue reading “#back blast #the blender 3/7”

Don’t worry there will be no coupon work and no long runs. #We don’t get up for easy. I’ll SYITG

Pax: 4 = Old Bay, DiGiorno, Buuuuusssssccccchhhhhh, Spreadsheet (QIC) Temperature : cold. Attire: Whatever would keep you warm, however my new running pants were a bit loose. I’m going to attribute it to I’m making progress….   We started with a lap around the school to get loose then we circled up near the small ContinueContinue reading “#Post Blast: 1/5 @ the Mutt”

Friday – 5:30am start time. There might be a few BOYOs. Working to #get better.

Sorry for not getting a pre-blast out.  This was a last minute I need to get up and do something in the morning to get better. DiGiorno agreed and so we did some things.    PAX = 2. DiGiorno and Spreadsheet We started with a lap around the school and then circled up in the backContinueContinue reading “Postblast : 12/1 @ the Mutt”

VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one.  So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinueContinue reading “Post Blast: 11/7 @ the Mutt”