#Rooster Backblast 3/20 @The Mutt

19 Pax showed up for a round of BLIMPS. A few of the Pax were present when I used this during  a previous Q, but most were new so I was excited.  I also revised the formula in my spreadsheet  and I think it worked out just right!

Pax: Wham-O, Tureen, Mad Cow, Zima, Fridge, Waterboy, Diablo, Escort, Sump Pump, Steerage, Deuce, Tiger, Jordy, Country Boy, Bernie, Zartan, Gepetto, Left Eye, and Spreadsheet (Q)
Mosey around church to the big parking lot.

COP –  All in cadence x10
Grass grabbers
Mountain climbers
SSH
Grass grabbers
Mountain climbers
SSH
We ended with the curly stretch.

Thing 1 – Pair up and knock out BLIMPS.  Partner 1 runs from the parking lot to the portico, completes 12 SSHs, then back to relieve partner 2 who is working on BLIMPS. As a pair complete 100 sets of Burpees, Lunges, Imperial Walkers, Merkins, Plank jacks, and Squats. On the lunges and imperial walkers, you complete 100 each leg.  Good try Country Boy on calling 2 for the SSH 🙂  #wedontgetupforeasy

Thing 2 – Mosey to the back parking lot so we can work on my dad bod six pack with Mary.  Mad Cow’s suggestion of just buying one was a great idea.  I’ll take Yingling please  Buuuuusssssccchhhhhh!!

All in cadence x10
James Bond
Little Baby Flutter Crunches (my new favorite.  I wonder what the couple walking by thought of all the noises from the PAX…)
Gas Pumps
Dolly
Rosalita

Repeat set all in cadence x10
James Bond
Little Baby Flutter Crunches
Gas Pumps
Dolly
Rosalita

Thing 3 – Ring of Fire.  Q had Escort pick number between 5 and 10, 9 was the answer.  Each exercise the PAX called out we would complete 9 reps.  We made it a few rounds and Waterboy had some challenges explaining whatever he did.  Q called an audible and changed the reps to 5 so we would finish in time.  I think Diablo memorized all the exercised called so you can go to him for details.

COT – announcements were commented to check Slack, but I can’t tell you which channel…..  Intentions were made and especially to all those we hold in our hearts.  Thanks again for coming out this morning HIMS.  I’ll SYITG

 

 

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